In summer, many people worry about "clogging pores", so they tend to apply a layer of water before going to bed. In fact, a day's exposure to the sun makes the skin very need to replenish, and a bottle of lotion is simply not enough. In addition, from ten o'clock in the evening to 2 in the morning is the best time for the skin to recover. If there is no timely repair after sun exposure, day after day, the skin will become rough and lose its former look. Repair after sun exposure must pay attention to the following problems.

Restorative food after sun exposure 1. Eat less food containing tyrosine.

Because tyrosine is the most important one. That is, tyrosine is converted by tyrosinase. If you consume less tyrosine, then your skin will become whiter. Therefore, eat less foods such as potatoes and sweet potatoes that are rich in tyrosine.

Restoration food after sun exposure Second, eat more food rich in vitamin C.

In chemical experiments, we found that oxidation led to a series of melanin production, and the addition of vitamin C inhibited its production. Eat more vitamin-rich foods c foods, such as sour dates, fresh dates, tomatoes, pears, oranges, fresh green leafy vegetables and other foods.

Restorative food after sun exposure Third, eat more food rich in vitamin E.

Modern technology has proven that vitamin E is an antioxidant, especially for the oxidation of unsaturated fatty acids and other unstable components. Lipofuscin is a peroxide, which is an unsaturated fatty acid. and vitamins e can inhibit the excessive oxidation of the skin, thereby preventing the deposition of lipofuscin in the skin and making the skin fairer. Vitamin E also has the effect of delaying aging. Vitamin E mainly includes cabbage, cauliflower, sesame, sunflower oil and other foods.

Precautions for repairing after 4 hours of sun exposure:

After 4 hours, use a moisturizing lotion as a basic moisturizer. Use moisturizing gel for basic moisturizing after 4 hours of sun exposure, and after basic cooling care, use replenishing water and moisturizing cream when the body is not completely dry.

Before the body is completely dry, use a lotion and an ice-cold mask to maintain basic cooling of the body. A moisturizing lotion cools and soothes the skin. If the skin is not replenished in time, it will cause the skin to produce a large amount of oil to ensure the oil balance of the skin. After using the moisturizing gel, the oil secretion of the face will be significantly reduced.

6 hours Precautions for repairing after sun exposure:

To keep the skin clean at night, to be thorough, you can first wash your face with warm water and facial cleanser, then use an alcohol-free makeup remover to cleanse, and at the same time replenish your body's moisture. Apply a layer of a very penetrating night cream to the face and use it appropriately to allow the nutrients to penetrate into the skin.

Apply a moisturizer before bed to help your skin regain moisture quickly. For people with spots, you can use a whitening mask to prevent, and to discharge the spots and pigmentation that have been produced.

The above-mentioned after-sun repair measures can effectively improve the dryness and roughness of the skin caused by sunburn, and can completely eliminate them. Skin is revitalized.

It’s not just after-sun repairs, but to get the best results, try to avoid sunburns as much as possible. Use more skin care products with whitening, sunscreen and other effects during the day. The whitening night cream and night essence can not only maintain whitening for a long time, but also repair after sun exposure.