The pace of modern life is fast, and the speed of eating is also fast. In fact, eating too fast is not good. Most foods are either due to too large particles or insufficient digestive enzymes, so that the proportion of food that becomes liquid when it reaches the small intestine is very low. Most foods are still lumpy solids, increasing the burden on the gastrointestinal tract. Therefore, don’t eat too fast at ordinary times. To chew slowly, it is necessary to develop the habit of chewing food slowly. It is very beneficial to protect dental health, prevent disease and cancer, and help digestion and absorption.

The benefits of chewing slowly

1. Chew slowly to protect the stomach

Chewing slowly can increase the secretion of saliva. The more time you chew, the more saliva is secreted. Saliva is alkaline. self-infringement. After the protein in saliva enters the stomach, it will react in the stomach to form a protein film, which can play a certain protective role on the stomach.

2. Chewing slowly is good for the mouth

Eating too fast and too fast can easily bite the tongue and cheeks, damage the mouth, teeth and gums, and even cause oral ulcers. Chewing slowly and swallowing can fully adjust the physiological function of the oral cavity, accelerate blood circulation, improve the disease resistance of the gums, and help prevent and treat dental diseases.

3. Chew slowly to help absorb

Oral saliva contains water, protein, lysozyme, amylase and various electrolyte components. Saliva can moisten and dissolve food, induce taste and facilitate swallowing. Well-chewed food mixes with saliva to form a lubricating bolus that is easy to swallow without burdening the esophagus and gastric mucosa.

4. Eating slowly can prevent disease and cancer

Saliva also has the effect of neutralizing gastric acid and repairing mucous membranes, helping to prevent gastric and duodenal ulcers, indigestion, and various chronic gastritis. Chewing slowly can also promote the secretion of insulin in the body, regulate the metabolism of sugar in the body, and help prevent the occurrence of diabetes.

5. Chewing slowly can strengthen the brain

Chewing slowly can make facial muscles exercise and exercise, help activate brain function, and improve concentration, memory and thinking ability accordingly, and can also play a role in preventing brain aging and preventing senile dementia.

Five major hazards of eating fast

1. Eating fast can easily lead to obesity

If you eat too fast, you will eat a lot of food unknowingly. The root cause of many people's obesity is eating too fast. In addition, the same amount of food, chewed less and eaten quickly, you are more likely to be hungry and more likely to eat more at the next meal.

2. The risk of chronic diseases increases when eating fast

Eating fast, blood sugar rises faster, and insulin pressure also increases; and the combination of refined white starch food and meat makes it more difficult to control blood lipids. After the age of 35, it is very easy to suffer from hyperlipidemia, fatty liver, and diabetes.

3. Eating fast can easily lead to indigestion

Due to eating too fast, food accumulates in the stomach and cannot be digested in time, resulting in abdominal distention and pain. Eating dinner too fast can also affect sleep.

4. Eating fast leads to increased risk of cancer

After chewing saliva, harmful substances are gradually eliminated, reducing the incidence of cancer. Eating too fast is difficult to promote the excretion of carcinogens, and it is easy to increase the risk of cancer.

5. Eating fast causes intestinal diseases

Eating too fast will cause a burden on the stomach, and over time will lead to diseases of the digestive tract.