Liver and kidney are important organs of the human body, and daily maintenance is really important. Staying up all night hurts the liver and holding back urine hurts the kidneys. It is now well-known knowledge about health preservation.

However, today, the editor has uncovered a "liver-injuring kidney and liver-injuring water" that is deeply hidden and dressed in a "healthy and nutritious" coat - freshly squeezed juice

Often drink freshly squeezed juice, be careful of liver fattening and hardening

Are you a little surprised? Freshly squeezed juice, how is that possible?

No matter how fresh the fruit is, in the high-speed rotation of the juicer, the nutrients in the juice have been "crushed" almost.

This glass of freshly squeezed fruit juice contains the most ingredients of water and sugar.

Everyone is wary of Coke, but they have nutritious and healthy expectations for freshly squeezed juice. What are the facts?

A 240ml glass of orange juice has the same sugar content as a cola of the same volume.

This is not the most worrying thing, but the most important thing is the transformation of the state of "sugar".

The sugar in the fruit belongs to the endogenous sugar. After entering the intestinal tract, it absorbs energy slowly and continuously; while in the freshly squeezed fruit juice, fructose and glucose become free sugars with the addition of water due to the destruction of the cell wall.

Free sugars: Fructose, glucose, maltose, sucrose, and sugars naturally present in honey, fruit juices, added to foods.

From fruit to fruit juice, more than half of the dietary fiber is lost. Therefore, after drinking the fruit juice, the free sugar that is easily absorbed by the human body becomes easier to absorb without the hindrance of fiber and pectin.

When the body consumes too much sugar all at once, the rest will be converted into fat and stored, so it is certain that you will gain weight over time.

The fructose in fruit seems harmless to humans and animals, but it is actually sweeter than sucrose, so be careful, and the liver has two faces to fructose and glucose:

When you see glucose, the liver will suppress it; when you see fructose, it is a booster, which will continuously promote the synthesis of fat.

Therefore, must be alert to the arrival of non-alcoholic fatty liver disease caused by frequent drinking of freshly squeezed juice.

I love to drink freshly squeezed juice, be careful that the kidneys are destroyed

In addition, if you drink freshly squeezed juice for a long time, you should also pay attention to whether your uric acid is abnormal. If uric acid is elevated, it will damage the kidneys.

If it is not coincidental that the juice you squeezed is high in potassium, such as oranges and oranges, and you are a person with poor kidneys, you are facing the superimposed risk of potassium-rich juice and high blood potassium.

And how can a fruit squeeze out a glass of juice? You need at least two or three, so, you can eat one fruit, but how many do you think you eat when you drink a glass of juice?

In this way, the intake of sugar must exceed the standard, which is a burden for normal people, not to mention those with high blood sugar, fluctuations will cause damage to the kidneys and blood vessels.

A glass of fruit juice may also cause excess oxalic acid, and if the kidneys cannot excrete oxalic acid, crystals will be formed, which will cause acute renal impairment after blocking the renal tubules.

Of course, it is not impossible to drink freshly squeezed juice at all, and occasionally a cup of flavored flavor is also acceptable.

If you want to drink freshly squeezed juice every morning and breakfast to supplement nutrition, it is really not as healthy as eating a fruit between work.

Because the dietary fiber in the fruit has not been destroyed, the vitamin C has not been lost too much, and the fructose will not be quickly absorbed by the body at once, so why not do it?

All in all, freshly squeezed juice throws away the few nutrients left, and what remains is sugar and water! Among them, the "harmful ingredient" is sugar, and the harm of sugar to the body is simply too great!