For most men in life, taking a cold shower is a very common thing, especially in hot summer. In order to reduce the heat in the body, many men choose to take a cold shower before going to bed at night.

Not only that, many men even choose to bathe in cold water all year round for their health. But many people have different opinions on whether cold water bathing is good for the health of the body.

Some people believe that frequent bathing in cold water can effectively improve the body's immunity and enhance the body's ability to fight viruses; while some people think that frequent bathing in cold water is not good for health, and will cause certain damage to the body's immune system. damage, the body's resistance to decline.

So, for men, are regular cold showers good for the body? In fact, if men often bathe in cold water, generally speaking, these three obvious benefits will be brought to the body.

1. Enhance the human immune system

From ancient times to the present, there are historical records about taking cold baths in every time period, and the benefits of cold bathing have also been medically proven in history. For example: in ancient Rome, cold baths were regarded as It is a sense of health, and Hippocrates, the father of medicine, once prescribed cold baths to his patients to reduce pain and relieve inflammation.

Therefore, for men, frequent cold showers are helpful to improve self-resistance and immunity.

Moreover, according to research, men who take cold baths every day have a significantly higher total number of white blood cells that can resist the disease than men who take hot baths every day. Men who often take cold showers have a faster basal metabolic rate.

The increase in the body's basal metabolic rate can also activate and enhance the body's immune system. Therefore, to a certain extent, frequent cold showers can also effectively enhance the human immune system.

2. More exciting

According to research, men who often take cold showers will have a more active central nervous system, their brains will always maintain an excited state, and their spirits will be more easily excited.

This is mainly because frequent cold showers can effectively stimulate the secretion and metabolism of adrenaline in the body. Not only that, regular cold showers have a certain stimulation on the capillaries and cardiovascular of the epidermis, which will increase the frequency of vasoconstriction. Accelerated heart rate, at the same time, frequent cold showers can also effectively stimulate the secretion of endorphins in the brain, and the secretion of this substance will make people feel euphoric and excited.

3. Improve male fertility

Men who regularly take cold showers have slightly higher sperm quality and may be more fertile than men who regularly take hot showers.

This is mainly because men who often wash cold water will have stronger body resistance and immunity, and the possibility of disease will be lower, and because sperm cannot withstand too high temperatures, both in terms of quantity and quality In general, men who often take cold showers tend to be more fertile.

Therefore, for men, taking cold showers often has many benefits for the body, and generally speaking, the above three benefits are more obvious and indispensable.