Is the heart beating fast or the heart beating slowly?
2022-06-17
Regarding the speed of the heartbeat, some people think that the slower the heartbeat, the healthier the body. Is this true or false?
According to a study data previously published by the Cardiology Sub-Journal of the Journal of the American Medical Association: The healthiest heart rate is 60 beats per minute, and if the heart rate increases by 5 beats per minute, the risk of heart failure increases by 13%. Risk increased by 13% .
In addition, some studies have shown that the heart rate of a healthy body is 60-100 beats per minute, and in this category, the lower the resting heart rate value, the better . If the resting heart rate is elevated, it can increase the risk of death in patients with coronary heart disease and heart failure.
Resting heart rate refers to the body's heart rate at "resting time". For healthy adults, The lower the value , the less the heart beats, and the more blood the heart pumps with each heartbeat (enough to support the body's blood supply), indicating that [ 111111111] Better heart function .
If you look at it this way, does mean that the slower the heartbeat, the better ?
This depends on the specific situation. If the heart rate is slow, but there is no discomfort , then there is no need to worry about the body. However, if the heart rate of is lower than 50 beats/min for a long time, it is very likely that due to insufficient blood pumping of the heart, the body will suffer from ischemia and hypoxia, resulting in unhealthy symptoms such as dizziness and physical weakness. At this time, it is recommended to seek medical examination in time.
When it comes to heart rate, there is another indicator that has to be mentioned, that is Maximum heart rate .
Its calculation formula is: Maximum heart rate = 220 - age
Generally speaking, the larger the value of this , the stronger the reserve function of the heart , and the healthier the physical condition.
However, some special groups need to be reminded here: if it is hypertensive patients , be careful when it exceeds 80 beats/min; coronary heart disease patients The target heart rate is 55 to 60 beats/min. If the heart rate of these people is too fast, it can affect the blood pressure level, lead to an increase in myocardial oxygen consumption, and increase the burden on the heart.
To sum up, for healthy adults , within the normal heart rate range, the slower the heart rate, the healthier it is; but for some unhealthy people , the heart rate is controlled at the target value is the main purpose.
A sudden change in heart rhythm may be an alarm from the body
In some special cases, the rate of the heart changes suddenly, there may be problems with the health of the body, and you should be vigilant at this time.
1. Diabetes is an early warning of physical health
A study published in the International Journal of Epidemiology found that: The heart beats 10 more times per minute, and the risk of diabetes increases by 23% . Therefore, diabetic patients should follow the doctor's orders to take medicine on time, exercise more, adjust their eating habits, do a good job of matching staple and non-staple foods, and eat more low-calorie, low-fat, low-protein, and high-fiber foods.
2. Thyroid dysfunction is an early warning of physical health
For example, when hyperthyroidism is overactive, thyroid hormone levels are relatively high , which can cause tachycardia, and in severe cases it may also lead to hyperthyroid heart disease ; lead to slow heart rate. Therefore, patients with thyroid disease should regularly review their thyroid function, and if necessary, they should follow the doctor's advice and take heart rate-regulating drugs.
3. Heart failure is an early warning of physical health
Due to functional decline caused by various heart diseases, patients may suffer from tachycardia, arrhythmia, palpitations, shortness of breath, fatigue and other manifestations, which require timely treatment, and severe cases can be life-threatening.
4. Atrial fibrillation is an early warning of physical health
This is a very high incidence of arrhythmia, usually manifested as an irregular and fast heart rate , mainly caused by the loss of the normal rhythm of the atria, which can easily lead to complications such as blood clots, heart failure, Stroke, etc., need prompt medical treatment.
If there is a sudden change in the rhythm of the heartbeat and there are symptoms of discomfort, it is recommended to go to the hospital to check the body in time, find out the specific cause, and treat the body in a targeted manner, so as not to delay the disease and bring serious consequences.
If you want your heart to be "obedient and obedient", do these 3 points every day
Whether the heart is healthy is of great significance to the health of the body. Therefore, we should take care of the heart more often and try to do the following:
1. Control diet
Poor dietary habits may lead to blocked arteries and obesity , which are risk factors for heart disease. Therefore, if you want to protect your heart, you should also pay more attention to your diet, try your best to have a balanced diet, prepare meals scientifically, and eat more vegetables and fruits.
2. Multi-sport
Long-term adherence to proper exercise can enhance myocardial contractility and enhance cardiac function , thereby preventing the occurrence of cardiovascular diseases such as coronary heart disease. As for sports items, walking, tai chi, qigong, swimming, etc. are all acceptable, and everyone can choose according to their own preferences and convenience.
3. Sleeping feet
If you stay up late for a long time, it may cause the body to work overload, which in turn may lead to myocardial ischemia, arrhythmia , and in severe cases may even lead to myocardial infarction, resulting in sudden death . Therefore, if you want to protect the heart, you must pay attention to maintaining adequate sleep. The heart is very "fragile", and it also needs regular rest to maintain its normal work.
Summary: Everyone's specific situation is different, so the heart rate is different. If it does not exceed the normal range too much, and there are no symptoms, you don't need to worry. However, if it exceeds the scope, and there is discomfort such as palpitation, shortness of breath, dizziness, etc., you need to seek medical attention in time for targeted treatment!
According to a study data previously published by the Cardiology Sub-Journal of the Journal of the American Medical Association: The healthiest heart rate is 60 beats per minute, and if the heart rate increases by 5 beats per minute, the risk of heart failure increases by 13%. Risk increased by 13% .
In addition, some studies have shown that the heart rate of a healthy body is 60-100 beats per minute, and in this category, the lower the resting heart rate value, the better . If the resting heart rate is elevated, it can increase the risk of death in patients with coronary heart disease and heart failure.
Resting heart rate refers to the body's heart rate at "resting time". For healthy adults, The lower the value , the less the heart beats, and the more blood the heart pumps with each heartbeat (enough to support the body's blood supply), indicating that [ 111111111] Better heart function .
If you look at it this way, does mean that the slower the heartbeat, the better ?
This depends on the specific situation. If the heart rate is slow, but there is no discomfort , then there is no need to worry about the body. However, if the heart rate of is lower than 50 beats/min for a long time, it is very likely that due to insufficient blood pumping of the heart, the body will suffer from ischemia and hypoxia, resulting in unhealthy symptoms such as dizziness and physical weakness. At this time, it is recommended to seek medical examination in time.
When it comes to heart rate, there is another indicator that has to be mentioned, that is Maximum heart rate .
Its calculation formula is: Maximum heart rate = 220 - age
Generally speaking, the larger the value of this , the stronger the reserve function of the heart , and the healthier the physical condition.
However, some special groups need to be reminded here: if it is hypertensive patients , be careful when it exceeds 80 beats/min; coronary heart disease patients The target heart rate is 55 to 60 beats/min. If the heart rate of these people is too fast, it can affect the blood pressure level, lead to an increase in myocardial oxygen consumption, and increase the burden on the heart.
To sum up, for healthy adults , within the normal heart rate range, the slower the heart rate, the healthier it is; but for some unhealthy people , the heart rate is controlled at the target value is the main purpose.
In some special cases, the rate of the heart changes suddenly, there may be problems with the health of the body, and you should be vigilant at this time.
1. Diabetes is an early warning of physical health
A study published in the International Journal of Epidemiology found that: The heart beats 10 more times per minute, and the risk of diabetes increases by 23% . Therefore, diabetic patients should follow the doctor's orders to take medicine on time, exercise more, adjust their eating habits, do a good job of matching staple and non-staple foods, and eat more low-calorie, low-fat, low-protein, and high-fiber foods.
2. Thyroid dysfunction is an early warning of physical health
For example, when hyperthyroidism is overactive, thyroid hormone levels are relatively high , which can cause tachycardia, and in severe cases it may also lead to hyperthyroid heart disease ; lead to slow heart rate. Therefore, patients with thyroid disease should regularly review their thyroid function, and if necessary, they should follow the doctor's advice and take heart rate-regulating drugs.
Due to functional decline caused by various heart diseases, patients may suffer from tachycardia, arrhythmia, palpitations, shortness of breath, fatigue and other manifestations, which require timely treatment, and severe cases can be life-threatening.
4. Atrial fibrillation is an early warning of physical health
This is a very high incidence of arrhythmia, usually manifested as an irregular and fast heart rate , mainly caused by the loss of the normal rhythm of the atria, which can easily lead to complications such as blood clots, heart failure, Stroke, etc., need prompt medical treatment.
If there is a sudden change in the rhythm of the heartbeat and there are symptoms of discomfort, it is recommended to go to the hospital to check the body in time, find out the specific cause, and treat the body in a targeted manner, so as not to delay the disease and bring serious consequences.
Whether the heart is healthy is of great significance to the health of the body. Therefore, we should take care of the heart more often and try to do the following:
1. Control diet
Poor dietary habits may lead to blocked arteries and obesity , which are risk factors for heart disease. Therefore, if you want to protect your heart, you should also pay more attention to your diet, try your best to have a balanced diet, prepare meals scientifically, and eat more vegetables and fruits.
2. Multi-sport
Long-term adherence to proper exercise can enhance myocardial contractility and enhance cardiac function , thereby preventing the occurrence of cardiovascular diseases such as coronary heart disease. As for sports items, walking, tai chi, qigong, swimming, etc. are all acceptable, and everyone can choose according to their own preferences and convenience.
3. Sleeping feet
If you stay up late for a long time, it may cause the body to work overload, which in turn may lead to myocardial ischemia, arrhythmia , and in severe cases may even lead to myocardial infarction, resulting in sudden death . Therefore, if you want to protect the heart, you must pay attention to maintaining adequate sleep. The heart is very "fragile", and it also needs regular rest to maintain its normal work.
