Sometimes I wake up late in the morning and don’t have time to eat breakfast, so I hurriedly drink a cup of soy milk to deal with it. Although soy milk is rich in nutrients, it is also taboo to drink soy milk.

1. It is forbidden to eat with eggs:

Eating an egg when drinking soy milk in the morning, or cooking an egg in soy milk and drinking it, is also the eating habit of many people. It is sweet and flat in nature and contains many nutrients such as vegetable protein, fat, carbohydrates, vitamins and minerals. Drinking it alone has a strong nourishing effect. However, there is a special substance called trypsin, which combines with egg pine protein in egg white, which will cause the loss of nutrients and reduce the nutritional value of both.

2. Do not drink too much:

Drinking too much at one time can easily cause protein indigestion, bloating, diarrhea and other symptoms.

3. It is forbidden to drink brown sugar:

When the organic acids in brown sugar combine with the proteins in soy milk, denatured precipitates can be formed and nutrients can be destroyed.

4. Do not drink on an empty stomach:

When you drink soy milk on an empty stomach, most of the protein in the soy milk will be converted into heat and consumed in the body, which cannot fully play a beneficial role. Eating some starchy foods such as steamed bread and bread while drinking soy milk can fully absorb and utilize nutrients.

5. Do not drink undercooked jelly beans:

Uncooked soy milk contains contraindicated substances, which will lead to protein metabolism disorders and cause contraindications. Also, the lid must be opened when cooking. This is because only by opening the lid of the pot can the forbidden substances in it be volatilized with the water vapor.

6, taboo thermos bottle:

Soymilk contains substances that can remove the scale in the thermos. Under suitable temperature conditions, using soymilk as a nutrient, the bacteria in the bottle will multiply in large numbers. After 3-4 hours, soymilk can be contraindicated.

7. It is forbidden to drink soy milk and pay attention to zinc supplementation:

Beans contain inhibitors, saponins and lectins, all of which are contraindicated in the human body. The best way to deal with them is to cook the soy milk. People who drink soy milk for a long time should not forget to supplement the trace element zinc.

8. Those with Deficiency and Cold constitution should be careful to drink:

Because soybean milk is made from soybeans, and soybeans are high in purines and are cold foods, people with deficient constitutions who have symptoms of gout, fatigue, physical weakness, mental fatigue and other symptoms are contraindicated to drink it.

9. Contraindication to take with antibiotics:

It is contraindicated to take it together with antibiotics such as erythromycin, because the two will have a chemical reaction, and the interval between soy milk and taking antibiotics is preferably more than 1 hour.

Does drinking soy milk make breasts bigger?

Soy foods are rich in soy lecithin, which means that the natural phytoestrogens are white, which is helpful for breast enhancement, but the ingredients are relatively low. All normal consumption is basically not easy to have all adverse effects. But breast size is also related to genetics, fitness, and so on.

What are the benefits of drinking soy milk

1. Drinking soy milk is an important source of protein for the body: in addition to animal proteins such as fish, meat, eggs, and milk, soybean protein is also a high-quality protein that can be absorbed and utilized by the human body, which can synthesize important biologically active substances in the body, including enzymes, hormones , antibodies, etc., so as to improve the body's immunity;

2. Drinking soy milk can also improve the condition of blood vessels: it has a certain effect on relieving the symptoms of high blood pressure, hyperlipidemia and hyperglycemia, because the phytosterols and calcium, potassium, magnesium and other substances contained in soy milk are against sodium salt. Sodium is one of the main reasons for the occurrence and recurrence of high blood pressure. If the concentration of sodium can be properly controlled, it can help prevent high blood pressure. The nutrients of soy milk also help to strengthen the excitation of myocardial blood vessels, improve myocardial nutrition, lower cholesterol, promote blood flow, and prevent vasospasm;

3. The dietary fiber rich in soy milk can also delay the absorption of sugar, so drinking it helps to control blood sugar and prevent diabetes;

4. Drinking soy milk helps to delay aging: The selenium, vitamin E and vitamin C contained in soy milk are antioxidants and have a strong antioxidant effect. Drinking it can fight cell aging. Soy milk also contains soy isoflavones. Drinking it can increase the level of estrogen in women, it can help restore the elasticity of the skin, reduce wrinkles, and improve the function of the ovary to delay aging.