Drinking too much water will increase the frequency of urination for most people, but some people associate too much urination with poor kidneys. In order to reduce the frequency of urination, control the amount of water you drink, but is this really the right thing to do? Kidneys are one of the metabolic organs of the human body. Is it bad for the kidneys to urinate more?

1. Frequent urination, does it mean that the kidney is good or bad?

Everyone urinates every day, some people urinate more often, and some people urinate less frequently, so the more frequent urination, is the kidney good or bad?

We drink water every day. After the water enters the human body, it will enter the blood through the small intestine, and then it will be filtered by the kidneys to produce urine, and the urine will enter the bladder. When the urine volume of the bladder reaches 400-500 ml, it will become full and stimulate. The human body produces the urge to urinate.

Normal healthy people generally urinate 4-6 times a day, and the urination volume should be 1-2 liters. The time from drinking water to the urge to urinate is different for each person, and it is generally affected by factors such as the lack of water in the body, the saltiness of the diet, and the temperature.

Many people think that too much urine is a sign of poor kidneys, but in fact, poor kidneys are more manifested as oliguria, especially when the urine volume is less than 400 ml, it is best to seek medical attention in time.

Second, when the kidneys are damaged, the body may have these manifestations

Once the kidney is abnormal, it is likely to send out some performance signals. Once the following symptoms appear, be careful of the distress signal issued by the abnormal kidney, and be vigilant.

1. Itchy skin

The more stubborn skin itching symptoms are a late symptom of chronic kidney disease, and may also be accompanied by symptoms such as black pimples.

2. Puffy eyelids

Kidneys are one of the important metabolic organs of the human body. Once the kidneys are damaged, symptoms such as edema of the eyelids and edema of the lower extremities may occur.

3. Foaming in urine

When urinating and finding small bubbles that are not easy to disappear in the urine, you should also be careful that it is a signal from abnormal kidneys.

4. Fatigue, headache, poor sleep

If you have symptoms such as headache, poor sleep, fatigue, etc., you should also be careful that it is caused by kidney disease combined with high blood pressure. You should also be vigilant and seek medical attention as soon as possible.

3. Do these 4 details daily to keep your kidneys healthy

Chronic kidney disease has a high incidence in my country. Whether it is children, young people or the elderly, they may be targeted by kidney disease. We must prevent kidney disease in our daily life.

1. Control diet

It is recommended to reduce the intake of high-protein foods and avoid overeating to reduce the burden on the kidneys and prevent kidney disease.

2. Control the metabolic level of the body

Control some metabolic levels such as blood sugar, blood pressure, body weight, and uric acid in the body to avoid negative effects on the kidneys caused by poor control.

3. Quit smoking and drinking

Smoking and drinking will increase the burden on the kidneys. In the long run, it may also cause kidney damage and induce gout and other diseases. Therefore, it is best to quit smoking and drinking.

4. Eat more high-fiber foods

Eat more fiber-rich foods to promote defecation, avoid toxins staying in the body, and increase the burden on the kidneys.

In addition, usually eat less seafood + beer, fried chicken + beverages, wine + strong tea, tofu, sports drinks, salt and other foods that will damage the kidneys, eat more black sesame seeds, black rice, leeks, Shrimp, walnuts and other foods that nourish the kidneys, and ensure adequate drinking water.

Excessive urination does not mean that the kidneys are not good, but oliguria, foamy urination, and itching of the skin are likely to be signs of poor kidneys. Usually, it is necessary to protect the kidneys to prevent the occurrence of kidney disease.