The benefits of treadmill weight loss
For women who want to lose weight or want to exercise, they often feel that there is no way to exercise because of work or housework, so they choose to buy a treadmill at home and use it when they are free. Exercise with a treadmill, but does a treadmill really help you lose weight? Let's find out together.
Can a treadmill help with weight loss?
The average person needs 150 minutes of exercise time per week. On average, running for more than 20 minutes a day is good for your body.
How long to run is the most suitable, mainly depends on the purpose of exercise:
Regular running for more than 20 minutes can improve the health of the cardiovascular system; if the goal is to lose weight, you need to jog for more than 40 minutes, because the fat supply generally starts after 20 minutes, and you can run about 4 to 5 times a week.
If you can't stick to it in 40 minutes, you can walk for a while in the middle. If 40 minutes is too easy, do high-intensity cardio. 20 minutes of high-intensity aerobic interval exercise is equivalent to 40 minutes of traditional aerobic exercise (such as jogging).
The benefits of treadmill weight loss
1. Running reduces resistance to disease. Treadmill running can resist stroke and breast cancer.
2. Maintain and improve the overall physical level.
Running is the best sport a person can do. It can raise cholesterol, reduce the risk of blood clots, and exercise 50% of what you regularly idle the lungs. Running can also boost your immunity by increasing your lymphocytes.
3. Makes you more confident
Running, like some other solo sports, can boost your self-confidence. He makes you go through a certain mountain and over a certain obstacle. You will feel empowered and free in realizing your body has become stronger and more useful.
From the above, we can know that using a treadmill to lose weight is also the reason why many women go to the gym. Any weight loss method is effective, but only if the muscles need to be exercised at a fixed time.
Transitional use of treadmills in summer will make you Hypoxia Dizziness
The scorching sun shines in the sky, making it even more difficult for those who love outdoor sports. As a result, many people moved sports venues indoors.
In indoor sports, many people are willing to choose treadmills, which are simple, convenient, easy to operate, and have good exercise effects. Treadmills can control the speed and method, such as choosing a climbing style or changing speed, etc., to make running more interesting. The treadmill itself has a cushioning device, which is less damaging to the knee joint than running in the natural environment.
However, it should be noted that the freshness and oxygen content of indoor air is definitely not as good as outdoor. The reporter learned that many gyms are now located underground or semi-underground and use central air conditioning. If cleaning is not done properly, it can lead to bacterial growth.
When exercising in the natural environment, you will feel better breathing because of the sufficient oxygen. Indoors, if many people exercise at the same time, the carbon dioxide level in the air will continue to rise, especially in summer, and the exhaust gas from the air conditioner will make people dizzy.
For example, you can jog outdoors in the summer. Avoid the road when exercising to prevent inhalation of car exhaust. Second, choose the right exercise time. For example, you should rest for an hour after eating, and then go for a run in the green belt of the community or the adjacent park. Don't go too fast, about 20 minutes. Again, sweat-absorbent and breathable sportswear should be worn. In addition, people with poor knee joints should avoid running on hard surfaces or asphalt roads and choose to walk fast.