In daily life, we will always have more or less pressure, and we will also encounter times when our emotions are out of control. People who are emotionally unstable are often angry that some inappropriate behavior has angered them. They like to tell themselves that being angry is someone else's fault, not their own, and often find some reasons to convince themselves. In fact, this is not right. When emotions fluctuate, we should control our emotions. So how can you stabilize your emotions? Does it actually work in practice? Check out these 8 ways to stabilize your emotions.

Method 1: Learning to shift attention

When anger rises, try to consciously change the subject or do other things to distract yourself. When the attention is diverted, the anger will also divert. This method can effectively relieve emotions. When the remaining anger is not over, you can do meaningful relaxation activities such as watching a movie, listening to music, playing chess, walking, etc. to reduce tension.

Method 2: Learn to vent or talk

Everyone will inevitably have all kinds of bad emotions in life. If proper methods are not taken to vent and regulate it, it can have negative effects on the mind and body. Therefore, if you have unpleasant things and dissatisfaction, don't take it to heart, you can talk or cry to your relatives and friends, or even find a vent room to vent. This releases the depression that has built up in the heart, which is good for people's physical and mental development.

Method 3: Consciousness Adjustment Method

There are both good and bad things. Use your knowledge of life goals, ideals, careers and other goals, as well as your knowledge of morality and law, to remind yourself not to be disturbed by trivial things, and to use consciousness adjustment methods to see the good side of things in order to achieve important things. things as the goal.

Method 4: Control the language and do not respond immediately

When a person is emotionally excited, his reaction is often irrational. At this time, it has become the goal of venting his emotions, and his words are very hurtful. Most of the things done in this situation, after calming down, will feel very regretful. Not responding immediately is an effective way to avoid making irrational reactions when you are emotionally excited, because not responding immediately gives enough time to cool down your excited emotions, effectively preventing your emotions from getting out of control and ensuring emotional stability. Or gently warn yourself: "Calm down," "Don't get mad," and other phrases that suppress emotions; it can also target your own weaknesses. Write warnings in advance, such as "Stabilize Your Emotions," and place them on a table or hang on the wall.

Method five: pleasant memory method

Recall happy events or successful happy experiences in your past experiences, and don't think about those bad pasts, especially those pleasant ones associated with unpleasant ones. This method can stabilize your emotions.

Method 6: Learn to self-comfort

When a person pursues something and cannot get it, in order to reduce inner disappointment, he often finds an incredible reason to comfort himself, like in the fairy tale that foxes cannot eat grapes and that grapes are sour so , which he called "the psychology of sour grapes." Learning to self-soothe is also a way to regulate emotions.

Method 7: Improve self-literacy

It can be seen that people with low literacy rate are even less good at controlling themselves, their outlet becomes "dirty", irritable and not controlling themselves. A man of high culture, he will not say anything immoral in any way. At the same time, he is also good at controlling his emotions and self-regulation. Therefore, increasing your level of awareness and self-cultivation is a great way to maintain a happy mood and regulate your emotions.