Men, as the main body of the family and society, sometimes have a lot of pressure and negative emotions. Escape is not the solution to the problem, only confrontation. What are the standards of a healthy male psychology, do you know? If in daily life, you can measure your words and deeds through the following eight standards, it means that the male psychology must be healthy. Let's take a look at the standards for men's mental health.

Standard 1: Know yourself

There is no one in this world. Only by understanding ourselves and accepting ourselves can we be happy and healthy. One of the criteria is to understand your strengths and your own development direction; understand your shortcomings, so that men will make fewer mistakes, avoid doing things beyond their power, and maintain their mental health.

Standard 2: Control emotions

Men who are mentally healthy are often happy, cheerful, confident, and satisfied. Good at seeking pleasure from life and full of hope in life. Conversely, frequent depression, anger, restlessness, jealousy, etc. are signs of unhealthy mental health. When a man is mentally healthy, his emotional expression is appropriate, his manners are generous, neither restrained nor presumptuous.

Criterion 3: Kindness and Humanity

Good relationships can help a lot in life. People live in society, they must be good at getting along with others, helping others, and establishing good interpersonal relationships. People's communication activities can reflect people's mental health status. Normal and friendly communication between people is not only a necessary condition to maintain mental health, but also an important method to obtain mental health. Picking faults with others, getting angry with others at every turn, infringing on the interests of others, and not paying attention to the scale of interpersonal communication will bring endless troubles to yourself.

Standard 4: Taking responsibility

Except for infants, everyone has their own responsibilities and jobs, not to mention the men in the family. They are truly mature and healthy men who can bravely take on responsibilities and have fun at work. And avoiding responsibility and avoiding work can only make people feel irritable and regretful.

Standard five: face the reality

Not all people are born into a wealthy family; although the job may not be satisfactory; Hardships... However, the men who are the pillars must face up to all of this, accept it, and on this basis, will there be a possibility of change. The fifth standard of male mental health: Only by recognizing the reality, accepting the reality, and being down-to-earth, can there be greater gains.

Standard Six: Building Personality

Personality is the sum of all stable psychological characteristics of a person. The ultimate goal of male mental health is to maintain the integrity of the personality, the sixth standard of male mental health: to develop a sound personality. Our character and destiny are sculpted by our own moment-to-moment actions.

Standard 7: Have a family and a business

Home and career are a source of responsibility and stress for adult males. Their relationship is mutually reinforcing, and they should have a good attitude when dealing with the relationship between the two.

Standard 8: Take the right way

"A gentleman is good at wealth, and he takes it in a proper way." On the one hand, it means that men should increase their income in an open and fair way, and on the other hand, it means that they should treat their own desires with a healthy attitude, which is also one of the standards for measuring mental health.