4 Treatments for Obsessive-Compulsive Disorder

2022-05-21

Obsessive-compulsive disorder is a relatively common and serious mental illness. In psychotherapy or hypnotherapy, OCD is more difficult to treat than depression and anxiety. The etiology of obsessive-compulsive disorder is complex, and drugs alone are often ineffective or difficult to achieve satisfactory results. Most obsessive-compulsive disorder patients are required to be supplemented with psychotherapy, which has achieved better results. Like other mental illnesses, what are the treatment methods for obsessive-compulsive disorder? Here are three of the more effective methods for obsessive-compulsive disorder.

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Treatment method one: Morita therapy

When it comes to the treatment of obsessive-compulsive disorder, the first thing to talk about is Morita therapy. Morita therapy is a psychotherapy theory and method based on oriental cultural background founded by Japanese psychiatrist Dr. Morita Masa in the 1920s. "Let it be and do what it's supposed to" points people with OCD in the right direction. Ignoring so-called obsessive thoughts is letting things take their course, and repeatedly drawing attention back to the present moment is the right thing to do. Pay attention to the "so-called obsessive thoughts", which means: don't treat your thoughts as pathological, and treat them as aliens. They are no different from ordinary thoughts, just a little stronger. Seeing it so plainly helps us willingly go with the flow. Morita therapy, "go with the flow, do what you should". The so-called "go with the flow" is not arbitrary. The emotions of people with obsessive-compulsive disorder cannot be controlled by their own power. For example, when they want to cry, they want to start, and they will be reluctant. Conversely, it is impossible to try to be sad when you are happy. You can't escape your emotions, but accept them as they are, and do what you should do with actions. "Doing the right thing" is asking people with OCD to do what they are supposed to do in their natural life.

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Treatment Method Two: Mindfulness (Vipassana) Therapy

An ancient meditation method derived from primitive Buddhism - mindfulness (Vipassana) therapy, where Vipassana means to observe as it is, that is, to observe things as they are. Healing techniques that purify the mind and body by observing oneself are also universally applicable, not specific to a particular organized religion or sect. The central idea of ​​this treatment method is that everything is changing, but people with OCD will have habitual craving and persistent pursuit of pleasant feelings that are inherently impermanent, hoping that they will last forever, while unpleasant feelings will develop Resentment, rejection, depression and other reactions, I hope it will disappear immediately. Therefore, the source of the pain and troubles of obsessive-compulsive disorder patients is not external stimuli, nor the pleasure of feeling itself, but the wrong way of responding.

Treatment method three: psychoanalytic therapy

This method uses psychoanalytic techniques to help people with obsessive-compulsive disorder understand the causes of symptoms, such as family relationships, lifestyle, and personality formation. It emphasizes explaining the contradiction between obsessive-compulsive symptoms by comprehending, changing emotional experience and strengthening self-personality, so as to achieve the purpose of treatment. Psychoanalysis is more about analyzing the trauma of early life and exploring the reasons behind the symptoms to alleviate the symptoms of OCD. But the disadvantage is that the onset is slow and the time is relatively long.

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Treatment method four: cognitive behavioral therapy

This approach is more focused on changing cognition, based on overturning wrong or irrational cognition and reconstructing new plausible cognition to change behavior and emotions. Cognitive behavioral therapy can help patients with obsessive-compulsive disorder to deepen their understanding of obsessive-compulsive disorder, enhance their ability to correctly cope with obsessive-compulsive disorder, and promote their psychological development and growth, thereby relieving the effect of anxiety and psychological effects of obsessive-compulsive disorder.