Running is a type of aerobic exercise, and it is also a sport suitable for most people. It can be said that it is suitable for all ages. Therefore, you need to understand clearly before running. Run according to your personal situation. You cannot do it blindly, otherwise it is easy to run. cause unnecessary damage to the body. In the knowledge of running, there is another knowledge point, which is the time of running. Some people say that running in the morning is good, and some people say that running at night is good. ? Let's take a closer look below.
Morning run or night run, which one is better?
Strictly speaking, each has its own pros and cons. It depends on individual needs. Everyone's situation will be different, and there will be different choices for running time. People who have the habit of getting up early will like morning jogging, and they will also feel that running. After walking, you will feel more energetic, your mood will improve, and you can develop the habit of eating breakfast.
There are indeed corresponding benefits, but some people say that running in the morning is easy to inhale harmful substances in the air, and the environmental pollution in the morning is more serious, and some people say that the morning is a stage where blood pressure is easy to rise. If you exercise too much, it may lead to blood pressure. Large fluctuations are not good for cardiovascular and cerebrovascular health.
It is undeniable that such a problem may indeed exist, but it is not necessarily the case. As long as preventive measures are taken and a morning run is carried out reasonably, it is not easy to cause problems.

People who insist on running at night can help better digestion and absorption of food, which is more conducive to metabolizing fat in the body. It is more suitable for people who lose weight, and it is easier to consume calories in the body. The weight loss effect will be more prominent.
In addition to being good for weight loss, night running can help regulate bad emotions and improve sleep. There are still many benefits. But it is not without its shortcomings. It mainly lies in the safety and the time of night running. Considering two factors, you can get more benefits and not easy to cause problems.
Safety means that if a suitable night running route cannot be selected, and the clothing is not well prepared and not reflective, accidents may occur. Another night run time, preferably an hour after meals, and no more than 9 o'clock.
In summary and analysis, both night running and morning running can bring benefits to the body, and they also have significant disadvantages, but they can all be solved. How to choose depends on the individual and does not need to be overly entangled.

People who have been insisting on running in the morning, how is their health after a long time?
1. Helps develop the habit of going to bed early and eating breakfast
People who insist on running in the morning need to get up early. If you want to get up early, you need to go to bed early. Otherwise, if you don’t get enough sleep, it will affect the state of the next day. It is also prone to accidents and related damage to the body. Therefore, morning running can Help to develop a good sleep routine, and it is not easy to have the bad habit of staying up late.
In addition to developing the good habit of going to bed early, it also promotes the good habit of eating breakfast. Whether it is eating before running or after running, it can bring benefits to the body. It can supplement the body with enough nutrients, which is also beneficial to the body. metabolism of the human body.
2. The mood and spirit will be fuller throughout the day
Getting up in the morning and doing moderate exercise can improve your mood and slow you down. Most of the morning runs are planned, and there will be enough time to wash and eat breakfast. It will not be like many people who stay in bed. The time left for themselves is always in a hurry every day, and they appear to be in a hurry. panic.
Some people even have a feeling of getting up. In this case, the mood will not be very good all day long. In addition, if you stay up too late at night, you will have a serious lack of sleep, and your energy will not be very good. Facing a day's work or study, The mood will not be very good, and the state of people who insist on running in the morning is completely different, and the spirit and emotions will be more full.

There are many benefits of insisting on running in the morning. It is recommended to do 2 o'clock in the morning.
First, walk for 5 minutes before running in the morning
Walk for 5 minutes first to warm up and prevent unnecessary injuries during the morning run. Warming up is to gradually relax the muscles and joints, and also to prepare for the long run that follows. It is estimated that most people will neglect to warm up before running in the morning.
For first-time runners, it is even more important to pay attention to warm-up, because lack of running experience, joints and muscles have not been exercised, do not warm-up, just blindly go for a morning run, there may be some problems.
Second, morning runs need to be planned in advance
As mentioned above, you need to get up early for a morning run. In order to have more time to prepare and to exercise better, you must make relevant plans before running in the morning, so that problems will not occur easily and the time will be sufficient. At one point, the morning run will not appear too hasty, and it is not easy to overdose. People who are just starting to run in the morning should increase the amount of running gradually. Even speed is best.
Do you have the habit of running in the morning? If so, whether the body has reap the rewards, whether it is good or bad. Normally, there should be more benefits. If there are disadvantages, it may be due to improper exercise, and there is no reasonable and correct way to do it.