Weight loss is a "required course" for both men and women, girls get together to discuss how to lose weight, how to lose weight, how to stay beautiful, how to eat delicious food and more.

Many people continue to encounter "stumbling blocks" in the process of losing weight, such as their favorite foods. As a result, fat builds up in the body and becomes fat.

The scientific way to lose weight is to "shut up and stretch your legs". During weight loss, we have been advocating to reduce staple food, but it is also very unhealthy not to eat staple food for a long time.

Studies have shown that some staple foods are comparable in calories to "cooking oils." If you're losing weight, it's best to avoid staple foods or you'll get fatter. Since there are fat-gaining foods, naturally there are also foods that help you lose weight.

Four globally recognized perfect weight loss foods!

Diet food 1. Chicken breast

Chicken breast is a typical white meat, low in calories and high in protein, with 19.3 grams of protein per 100 grams. Plus, it's easy to cook and inexpensive, making it a must-have for anyone looking to lose weight.

Boiled chicken breast is not good, you can choose to eat it cold or grilled so it tastes good. If you don't like chicken breasts, you can eat chicken thighs and the like, which is also very delicious.

Diet food 2. Oatmeal

Oats are low in calories, carbohydrates are complex carbohydrates, and have a very low GI value, which makes them less likely to cause fluctuations in blood sugar levels. It is rich in dietary fiber and is particularly easy to satiate. Oatmeal contains B vitamins. Helps speed up metabolism.

Oatmeal is a whole grain used to replace rice flour. Very resistant to hunger, easy to burn fat, and difficult to gain weight. It is recommended to choose pure oats, the particles will be more complete and the effect will be better.

Diet food 3. Broccoli

The broccoli, known as the "vegetable crown" and "vegetable king", has many advantages. Only 36 per 100 grams of broccoli Calories, especially rich in fiber, help suppress appetite, increase satiety, and increase gastrointestinal motility.

Broccoli contains carotenoids and flavonoids that are absorbed by the body and excreted in the feces. Because it contains glucosinolates, sulforaphane is produced, and the body secretes enzymes that aid in metabolism and promote fat burning.

Diet food 4. Eggs

The calories of eggs are about 70-75 calories, but they can provide about 6 grams of protein, and the utilization rate is as high as 98%, which is the best source of protein intake for weight loss.

Eggs contain amino acids and continue to provide energy to the body. Eating eggs for breakfast can save you 330 calories. Eggs are easy to cook, cheap, easy to store, and taste good, don't miss it!

Can walking 10,000 steps a day really help you lose weight?

Don't expect to walk 10,000 a day when losing weight How many calories a step will burn. Normally, walking 10,000 steps will burn 150-300 calories, depending on the speed, which is less than a burger.

Step count alone doesn't mean anything. If you want to lose weight and burn fat, you must not only consider the duration of exercise, but also the intensity of exercise, in order to achieve the real effect of weight loss and fat burning.

An average person can walk 2,000 to 3,000 steps every day to get a glass of water and go to the bathroom. For weight loss results, add the following to your routine: Walk for at least 30 minutes.

Just start with 4.5 You can achieve your weight loss fitness and fat burning goals by walking at a speed of km/h. From a weight loss perspective, running to lose weight burns more fat than walking. If you want to burn the same number of calories as running, you need at least more 1.5 times the time and twice the distance.

Walking to lose weight burns calories, and it's not difficult to execute. Lazy people may not want to run to lose weight, but walking can last as long as you stick to it. It's also a very beneficial exercise to lose weight and helps you move, better than lying down.

In order to lose fat, you need to strengthen your body. This can not only promote fat burning, but also maintain a perfect figure, enhance temperament and appearance, and be young and energetic.