Pretty girls look more comfortable. It doesn't have to be clean, but good skin makes you feel beautiful. The so-called first love face also looks like this!

However, a series of skin problems will bring a lot of problems to a person, often making people feel inferior, but in the face of so many skin problems, what should we do?

Clean facial features:

1. Even skin tone, brightness and whiteness.

2. The skin is smooth and delicate, without acne marks.

3. The facial contour is clear and complete.

The girl's face is the top priority, but first you need self-discipline. If you want a clean face, you first need to pay attention to your diet.

1. You need to stop sugar first

Anti-glycation has also been blowing hot air some time ago, but do you know what anti-glycation is and why you need it?

In fact, in a sense, anti-glycation is anti-aging. Moderate intake is the minimum method to ensure the work of the human body, but excessive intake will reduce the function of glucose metabolism and glucose metabolism. Proteins in the body combine to form inferior proteins, and the glycated collagen and elastin cannot function normally, which is more likely to cause the skin to gradually loosen. Too much sugar can also cause acne. Acne is often referred to as acne because too much sugar increases insulin release, increases male hormones in the body, and increases sebum production.

So how do you get rid of most sugar? Many foods are inherently high in sugar. If you want to quit sugar, you need to keep your mouth shut, avoid sweet drinks (milk tea, canned drinks), and avoid desserts. Don't eat cakes, donuts, macaroons, or ice cream. The little fairies who love to eat have to endure for a while. Little fairies must follow the principle of quitting sugar. Sugar is the main killer of girls' bodies and skin.

2. Stay away from greasy and spicy food

Eating greasy and spicy food for a long time will lead to endocrine disorders, accumulation of toxins in the body, which cannot be excreted normally, resulting in skin problems such as acne.

3. Drink plenty of water

It is said that women are made of water, but it is said that adults need to drink enough water because their daily water intake needs to be limited to 1500-2000 ml. Please drink plenty of water and don't wait until you're thirsty to drink water because your body's cells are already severely dehydrated. In the long run, it will not only bring health risks, but also cause the body to not be able to metabolize properly. It is not effective in removing toxins and causes skin problems.

4. Eat more fruits and vegetables

Eat more vegetables to replenish your skin's daily essential vitamins, replenish antioxidants, promote elasticity and moisture, and make your body and skin healthier.

Correct skin care

1, to do a good job of skin cleansing, do not just remove makeup after makeup. Makeup must be removed even with the base cream on. Choose a mild makeup remover. Excessive makeup remover products can cause certain damage to the stratum corneum of the skin. Damaged stratum corneum can easily lead to sensitive skin.

2. You need to choose a skin care product that suits you. Don't buy inferior skin care products. Some low-quality skin care products have too many additives and contain hormones. Long-term use can lead to hormonal face. Hormone-type face, once formed, is not easy to treat.

3, skin moisturizing work to do a good job. When the skin is dehydrated, it will lose the balance of water and oil, causing a series of skin problems. It is very important to choose the right moisturizing mask.

4. Do not wipe your face with a towel. For a long time, towels inevitably breed bacteria and mites, so you should use a face towel to wipe your face.

Moderate exercise

Maintain an appropriate amount of exercise every day to promote metabolism, improve skin blood circulation, and help the skin to remove waste and toxins. Numerous studies have shown that stress can affect a person's skin, leading to acne, irritability, and nervousness. Dryness, freckles, other problems and exercise are great ways to reduce stress. Moderate exercise can help inhibit the formation of fine lines and delay aging. Exercise will make you sweat more, and sweating can open the pores of the skin, make the meridians unobstructed, and lead to the excretion of toxins and some pathogenic substances in the body.

Adjustment of work and rest

This is very important. Do not stay up all night. However, it is very difficult for young people not to stay up late, but thinking about staying up late and using the most expensive facial mask for skin care, is it really worth it? Therefore, it is necessary to change the mode of skin care while staying up late. When you don't have much to do, try to get enough sleep.

If you persist for a long time, I think everyone can be a clean and beautiful girl.