Every time a long-debuted female star reappears on the screen or stage of a movie or TV series, it will always cause some heated discussions because of the "immortal myth". Some people say that "they rely on medical beauty to freeze their age" and they will retouch and beautify after taking pictures. However, some people actually have access to these celebrities. They often sigh: This is exactly the same as on TV.

It is true that celebrities have more skin care and beauty resources than the average person, but the real youth is from the inside out. If the skin does not have a certain ability to protect or repair, or if the physique or immunity is relatively poor, then no amount of skin care products and cosmetics can cover up the "aging" temperament. At this time, even medical injections will only show side effects such as muscle stiffness. Celebrities have noticed these situations too. Therefore, if you want to delay aging and maintain youth forever, you should start with your lifestyle.

Eat less sweets

The vast majority of women have a sweet tooth, and so do female celebrities, but you can control it for the sake of beauty. For example, I've seen some celebrities post pictures of their daily lives, but lesser known is that they're the only ones who "pose" their food. After the shoot, I didn't eat a single bite, I didn't eat a single bite. When you turn to eat, you're basically eating bland and bland food.

Why can't I eat sweets? Sweets not only make people fat, but also cause tooth decay and accelerate aging. The cause of these aging symptoms, such as facial loss of luster, dark circles, loose muscles, swelling, increased wrinkles, enlarged pores, deformed facial contours, etc., is a process called "glycosylation", which is mainly caused by carbohydrates in cells. The proteins bind and attach, causing a series of changes in facial expressions.

Be sure to wear sunscreen when going out

Sunscreen protects against UV rays, not the sun. Whether it's sunny or cloudy, UV rays travel through the clouds to the ground. There are two types of UV rays that can harm human skin: UVA and UVB. Among them, UVA has the greatest impact on the skin. It can lead to skin aging and even skin cancer. Therefore, the sun exposure we receive every day when we are out doing things, driving, receiving couriers, shopping for groceries, etc., can damage our skin and is the main reason for premature aging of human facial skin caused by UV exposure.

Therefore, friends who are interested in the entertainment industry will find that more and more celebrities are promoting or promoting sun protection clothing and sunscreen. They're not just advertisements, they're actually used almost every day in real life, such as for photoshoots, red carpet walks, and other events. The most troublesome factor for female stars is sun protection.

Do not put too much pressure on the skin

Generally speaking, doing something bad for your skin is stressing your skin, and the most stressful thing is your daily heavy makeup or excessive skin care. Basically, unless a celebrity has a job, they try to keep their makeup bare, preferably with a layer of sunscreen. Because heavy makeup like those metallic eyeshadows subtly accelerates your skin's aging process. Especially these oil-based makeup can clog pores and cause inflammation in severe cases.

And because very well-scented cosmetics often contain harsh chemicals and alcohol, the skin's natural oils are lost, leading to dry skin and the early appearance of fine lines and wrinkles. At this time, some women wear face masks every day to moisturise and hydrate their skin, but this is actually over-skin care. Too much mask can loosen the skin's structure, weaken the barrier and protection, and make it more prone to injury.

In addition, the outermost layer of the skin is the stratum corneum. In a healthy state, 10% to 30% of the composition is water. There is also a layer of sebum film outside the stratum corneum. There is usually a certain amount of keratin. Moisturizing and locking function. Experts recommend applying the mask intermittently, once a week, up to 3 times a week, to avoid "excessive", because it will only moisturize the stratum corneum, will not penetrate the skin, increase the burden on the skin, and be counterproductive.