Precautions for diet in the third trimester

In the third trimester, expectant mothers enter the final sprint stage, and the storage of nutrients is particularly important for expectant mothers. A safe, healthy and reasonable diet is a necessary prerequisite for the healthy birth of a fetus. Combined with the nutritional characteristics of the third trimester, corresponding adjustments should be made on the basis of the diet in the second trimester.

Note 1: Diversification of dietary requirements. In the third trimester of pregnancy, expectant mothers should not only supplement calories, but also pay attention to supplementing high-quality protein, iron, calcium, vitamins and other nutrients. They can eat small meals and eat more frequently, which can be increased to more than 5 meals a day. Do not take supplements in large quantities to avoid obesity and macrosomia (mother-to-be should gain no more than 15kg during pregnancy).

Note 2: Sufficient calcium and iron should be supplemented in the third trimester to help calcify the teeth and bones of the fetus and prevent anemia in pregnant women. You can eat more kelp, seaweed, dried shrimp, sesame, animal liver, eggs, fish, etc.

Note 3: In the third trimester, it is necessary to increase the intake of plant-based proteins, such as beans and soy products.

Note 4: Reduce the intake of foods with high sugar content, such as fruit, sugar, honey, etc., to prevent the fetus from being too large and affecting the smooth delivery.

Note 5: Eat more foods with high nutritional value and small size, such as animal foods; eat less foods with low nutritional value and large size such as potatoes and sweet potatoes.

Precautions for childbirth symptoms in the third trimester

Labor Status 1: Pseudo contractions. Quasi-pseudo contractions start to appear frequently in the third trimester, which is characterized by irregular timing and intensity, and mostly occurs within 2-3 weeks before delivery. If the contractions are accompanied by strong abdominal pain, such as pain to restlessness, work and life are affected, you need to go to the hospital.

Delivery status 2: See red. Bleeding usually occurs 24 hours before labor, but sometimes days or even 1 week before delivery. If it is only a weak bloodshot and the amount is not large, the expectant mother can stay at home to observe, usually be careful not to exert too much force and avoid strenuous exercise. If the bleeding exceeds the physiological period, or is accompanied by abdominal pain, you should be hospitalized immediately.

Childbirth status 3: Water breaking. The fetal membrane is the vessel envelope for the amniotic fluid. Once there is a breach, the amniotic fluid will flow out. If it suddenly ruptures and the opening becomes larger, the mother-to-be will feel a sudden discharge of fluid from the vagina, which will continue to flow out in the future. If the laceration is small, it may be that a small amount of fluid is often leaking out and the panties are soaked. If the membranes rupture during pregnancy, you should lie down immediately and go to the hospital for diagnosis and treatment.