How to prevent constipation in pregnant women

How to prevent constipation in pregnant women? To prevent constipation in pregnant women, it can be adjusted by changing living habits, adjusting diet, increasing exercise, etc., mastering the following principles can effectively prevent constipation in pregnant women. However, pregnant women should use laxatives with caution.

In the second half of pregnancy, constipation is more likely to occur due to the pressure of the fetus on the gastrointestinal tract, which slows bowel movements, combined with bed rest and lack of exercise. Constipation can be prevented by:

Method 1: Establish a fixed daily toilet time. Defecate regularly every day to form a conditioned reflex and establish a good defecation law.

Method 2: Keep a happy mood. Irritability can also lead to constipation. Expectant mothers should arrange work and life reasonably, ensure adequate rest and sleep, maintain a positive and optimistic attitude, and prevent constipation.

Method 3: Moderate exercise. Proper exercise can enhance gastrointestinal motility, prevent food from accumulating in the body for too long, and prompt pregnant women to defecate.

Method 4: Sufficient hydration. Drink a glass of cold boiled water on an empty stomach every morning to replenish the body with water during the day to prevent stool from being unable to form due to lack of water in the body.

Method 5: Eat high-fiber foods. Make sure to eat fiber-rich foods every day, which promote the secretion of digestive juices, promote bowel movements, and shorten the time it takes for food to pass through the digestive tract.

What fruits do pregnant women eat with constipation

From the second trimester, most pregnant women experience constipation. For pregnant women, first of all, eat more fresh fruits and vegetables in the diet, add water, pay attention to more exercise, and prevent constipation. What fruits are good for pregnant women with constipation?

Fruit 1: Dragon Fruit

Rich in minerals: calcium, phosphorus, iron, potassium, sodium, magnesium, zinc and other elements, it is good for pregnant women to get angry and prevent constipation. People who are allergic to it and prone to eczema should not eat it.

Fruit 2: Tomato

Although you can see it all year round, tomatoes are the most abundant, sweet and nutritious in summer, and it also prevents constipation in pregnant women.

Fruit 3: Pear

The effect of removing fire is recognized by everyone. Put the pear slices into boiling water, add a little salt, boil and remove, it can be used for pear soup. It has the effects of reducing fire, clearing heat and detoxifying. Has the effect of preventing constipation.

Fruit 4: Kiwi

Kiwi is not only rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, but also folic acid, beta-carotene, calcium, progesterone, amino acids, and natural inositol, which are rare in other fruits. It contains nutrients that are beneficial to the fetus and is rich in dietary fiber that promotes intestinal motility.

Fruit 5: Apple

Apples contain many vitamins and minerals, malic acid, tannins, and fine fiber. Many pregnant women are afraid of being fat. Eating more apples can prevent excessive obesity, and it is also very helpful for fetal development. Apples also have a regulating effect on gastrointestinal function. If you can eat the skin, constipation and diarrhea can be improved. Pregnant women with constipation may wish to try more.