Constipation is one of the common symptoms of expectant mothers. Most people are uncomfortable with constipation, not to mention pregnant women who are pregnant, definitely more uncomfortable. What causes constipation during pregnancy? Is there any way to relieve it?

4 reasons for constipation during pregnancy

Reason 1: Weakened bowel movements

After pregnancy, the intestinal peristalsis of expectant mothers will deteriorate, which will prolong the time that food stays in the body. The water in the food residue will be reabsorbed by the body, and the stool will become dry and hard, which is difficult to discharge.

Reason 2: The uterus compresses the intestines

The enlarged uterus squeezes the rectum, deforming it, making it difficult for stool to pass smoothly.

Reason 3: Insufficient abdominal pressure

As the uterus grows, the muscles of the expectant mother's abdominal wall stretch and relax. When the urge to defecate hits, although the expectant mother exerts force, the abdominal wall is loose, the abdominal pressure is insufficient, and defecation is difficult.

Reason 4: Insufficient physical activity and insufficient dietary fiber intake

After pregnancy, expectant mothers may have less physical activity than before pregnancy due to inconvenience of exercise, or eat less fiber-rich vegetables and fruits in their diets, which can also lead to constipation during pregnancy.

Constipation during pregnancy? 5 tips to help you

Method 1: Eat more vegetables and grains

After pregnancy, you should not only eat high-protein foods, but also eat more vegetables, fruits, and grains to increase the cellulose in the body, which will help soften the stool and keep the stool smooth.

Method 2: Maintain proper movement

Insufficient exercise can slow down bowel movements. Therefore, expectant mothers should maintain proper exercise, you can take a walk, do yoga, which is also good for preventing constipation.

Method 3: Defecate on time

The first thing to do when you wake up every day is to go to the toilet and squat for a while to develop good bowel habits.

Method 4: Keep a good mood

Expectant mothers are in a bad mood and sleep well, and the functions of various organs of the body will also be affected, which is prone to constipation during pregnancy. Therefore, expectant mothers should try to maintain a good physical and mental state. When you are in a bad mood, you can talk more with your family and friends.

Method 5: Use with caution

Some expectant mothers may be too uncomfortable with constipation and want to use some drugs to relieve it, such as Kaisailu. But, mothers-to-be, this kind of thinking is absolutely unacceptable! Any medicine may harm the baby in the womb. It is not allowed to take medicine without authorization during pregnancy and must be taken under the guidance of a doctor.