Precautions for nutrition in early pregnancy

Nutrition in early pregnancy Note 1: In order to ensure the normal development of the fetal nervous system, eat more folic acid foods, such as soy flour, soybeans, spinach, oranges, cherries and other foods rich in folic acid. food. You can choose according to your preference, and you can also take folic acid tablets as directed by your doctor.

Nutrition in early pregnancy Note 2: In order to ensure an adequate supply of calories in the diet, it is best to supply 5,116 kJ (2,200 kcal) daily, which is required by normal people, and then Plus 1672 kJ (400 kcal) to supply daily consumption and save some energy for conception.

Nutrition in early pregnancy Note 3: The daily consumption of grains should not be less than 150 grams, and the varieties should be diversified. Coarse grains and refined grains need to be mixed to obtain comprehensive nutrition and improve the nutritional value of food protein.

Nutrition in early pregnancy Note 4: Expectant mothers should eat seafood, such as shrimp, kelp, seaweed, etc., at least once a week to ensure the intake of iodine and zinc. And should choose more fresh green leafy vegetables or other colored vegetables, eat more natural foods such as fish, meat, eggs, milk, fruits and vegetables, and eat less snacks or junk food with too many additives, so as to ensure the nutrition needed for fetal development.

Nutrition in the first trimester Note 5: In the first 3 months of pregnancy, expectant mothers need a lot of nutrients and trace elements. If expectant mothers have a partial eclipse, the nutrients the body needs cannot be replenished in time. In the long run, it will affect the growth and development of the fetus and the mother's own health.

Nutrition in the first trimester Precautions 6: Pregnant women with severe morning sickness can eat foods that can induce appetite, but do not eat too much at one time. Better to eat smaller meals more often.

Prenatal education tips in the first trimester

Prenatal education tip 1: Make a prenatal education plan. From the beginning of pregnancy, according to your own situation, find out and seek for your own prenatal education method.

Prenatal Education Tip 2: Keep a peaceful mind. The emotions of expectant mothers will not only affect the physical and mental health of pregnant women themselves, but also have a profound impact on the development of the fetus. In the first trimester, it is necessary to continue to establish the concept of "resting the fetus is to teach the fetus" to ensure that the pregnant woman's mood is optimistic and stable throughout the pregnancy.

Prenatal Education Tip 3: The fetus has memory and can start music prenatal education and dialogue prenatal education. The purpose is to make the fetus understand, but to allow the expectant mother to achieve the goal without stress. If the morning sickness is serious, nutrition management should be done first.