Prenatal education method in the second trimester

Prenatal education method in the second trimester 1: Illumination prenatal education method

After 27 weeks of gestation, the fetal brain can perceive external visual stimuli; before 30 weeks of gestation, the fetus cannot stare at the light source, and it is not until 36 weeks of gestation that the fetus can respond to light stimuli. Therefore, starting from the 24th week of pregnancy, use a flashlight (low light) as a light source every day when the fetus is awakened, and illuminate the direction of the fetal head on the abdominal wall of the pregnant woman for about 5 minutes each time. The flashlight can be turned off and on continuously before the end. Several times, in order to facilitate the healthy development of the fetus. But to avoid strong light exposure, and exposure time can not be too long.

Second trimester Prenatal teaching method 2: stroking prenatal teaching method

After the fetus is gently stroked by the mother's hand, it will also cause certain conditioned reflexes to promote the coordinated development of brain function. Pregnant women empty their bladders before going to bed every night, lie flat on the bed, relax their abdomen, and gently stroke the fetus with both hands from top to bottom, right to left, just like a baby after birth, for 5-10 minutes. But it should be noted that the hand movements should be gentle and not rough.

Second trimester Prenatal education method 3: Dialogue prenatal education method

At 20 weeks of gestation, the hearing function of the fetus is fully established. The mother's voice can not only be transmitted to the fetus, but the vibration of the chest cavity also has a certain influence on the fetus. Therefore, pregnant women should pay special attention to the tone, tone and wording of speech in order to give the fetus a good stimulation mark. Conversational prenatal education requires the participation of both parents, because male bass is easier to pass into the womb.

Second trimester Prenatal education method 4: touch pressure, slapping fetal education method

After 24 weeks of gestation, the head, back, and limbs of the fetus can be palpated in the abdomen of the pregnant woman. From then on, every night, pregnant women can lie on their backs, relax their abdomens, let their fetuses walk in the womb, and do intrauterine exercises. Such repeated exercise can enable the fetus to establish an effective conditioned reflex and enhance the strength of the muscles of the limbs. After the exercised fetus is born, the muscles of the limbs are strong, and the movements such as looking up, turning over, sitting, crawling, and walking are relatively early. But remember, once the fetus is disturbed by kicking and kicking, you should stop the stimulation immediately and gently stroke it to avoid accidents.

Pregnant women in the second trimester prevent constipation

During the second trimester, expectant mothers are prone to constipation and hemorrhoids, because the enlarged uterus can put pressure on the bowels behind, making it difficult to defecate. In the second trimester of pregnancy, the peristalsis of the gastrointestinal tract is not good, and it is easy to have indigestion, resulting in poor defecation and constipation. Constipation during pregnancy, coupled with the enlarged uterus in the second trimester, will compress the anus, hinder blood circulation, cause blood stasis, and cause hemorrhoids. To avoid hemorrhoids, you must first prevent constipation. So in your daily life do:

1. Maintain the habit of regular bowel movements, and do not use excessive force during bowel movements.

2. Drink plenty of water.

3. Eat more fiber foods.

4. Do light exercise every morning and evening, such as walking, gymnastics, etc.

5. Avoid spicy and dry food.