Many people think that after a woman has a child, she is freed and free. But in fact, having children is the biggest obstacle. Postpartum mothers should start health care after giving birth, otherwise the body's recovery speed will slow down and various problems will easily occur. So what problems are mothers prone to after giving birth? It is recommended that women find out in advance, so that after giving birth, they will know how to regulate their emotions and how to take care of their bodies.

Postpartum mothers are prone to problems

1. Postpartum mother depression

The probability of postpartum depression in life is very high, and basically 30% of women have experienced postpartum depression. After suffering from depression, women are depressed and feel unhappy all day, not only have a loss of appetite, but also easily insomnia. Various discomforts afflict their body and mind, and mothers who are not cared for are prone to thoughts of world-weariness, suicide, and even take actions, plans or suicide. Depression is scary. After mothers find that their emotions have changed, they must communicate with their husbands in time, or go to the doctor to adjust, so as not to worsen the situation.

2. Postpartum mothers will have low back pain

Back pain is very uncomfortable. It makes you restless when your back hurts. No matter what position it is, you can't keep it for too long, otherwise you will have low back pain and backache. Some women still have low back pain after giving birth and confinement, and even the low back pain is getting worse. It is recommended to pay attention to changing the feeding position on weekdays, because maintaining a position for a long time can easily lead to back pain. And remember not to bend or squat too often, and don't stand for long periods of time. Because maternal calcium deficiency may also cause low back pain, postpartum women should pay attention to calcium supplementation in time.

3. Postpartum mother urinary incontinence

Many postpartum women have encountered a particularly embarrassing problem, that is urinary incontinence. Urinary incontinence after frequent sneezing, or involuntary urination. This is embarrassing for women because during labor, the ligaments and muscles of the pelvic floor are overstretched, causing the urethra to relax. It is recommended to do more anal contraction exercises on weekdays, which can be done at any time. Tightening and relaxing the anus, one loosening and one tightening action helps to exercise the contraction of the pelvic floor muscles, which can effectively relieve urinary incontinence.