Misunderstandings and Correct Practices to Improve Your Baby's Immunity
2022-03-21
Many mothers think that the child's cough, fever and cold are all because the baby's resistance is relatively poor. Just eat some protein powder, colostrum and probiotics. The so-called poor immunity is the view of many parents. If you can't find the reason for the child's discomfort, you will blame the child's illness on the poor immunity. There are many misunderstandings! So how to improve the baby's resistance is correct? Let me take a look.
Protein powder is mainly to supplement protein for babies and has no effect on enhancing immunity.
Protein powder is more suitable for exercise and fitness, some elderly and special patients who have difficulty eating.
In fact, as long as children eat a balanced diet every day, ensure 600ml to 800ml of milk, and ensure the intake of meat, poultry and fish eggs, it is easier to achieve the recommended protein intake. This so-called protein powder is absolutely unnecessary to supplement.
Myth #2: Probiotics
This influencer product is not that magical. Eating it in healthy children does not boost immunity.
It can be supplemented when the baby has diarrhea, but there are many reasons for diarrhea. It is best to first identify the cause, symptomatic treatment, in order to ensure the treatment effect.
It does not treat constipation. Many domestic and foreign constipation treatment guidelines lack cases of probiotics for constipation.
For milk protein allergic eczema only, not for other types of eczema.
If a child eats probiotics for a long time, the stomach will become dependent on this artificial strain, and it will not cultivate other beneficial bacteria that he needs, but it will easily lead to dysbiosis.
Myth 3: Colostrum to Improve Baby's Resistance
Colostrum is the food for the baby, and the mother's colostrum is the food for the baby.
The immune protein in bovine colostrum is different from breast milk, the nutritional ratio is not suitable for the baby, and it does not have the effect of enhancing resistance.
In fact, in 2012, China's National Health and Family Planning Commission stipulated that bovine colostrum should not be added to infant formula, and that bovine colostrum should not be used in the production of dairy products.
1. Keep breastfeeding
Breast milk is rich in immune proteins. Breastfeeding can help your child become healthier and smarter, as well as reduce your child's risk of infections, allergies, and other diseases.
2. Timely vaccinations
Vaccines are one of mankind's greatest inventions. To protect your baby, you must be vaccinated on time. Vaccines have the antigenicity of pathogens and can stimulate the body to produce antibodies, but their activity does not cause disease.
3. Balanced diet
After adding complementary food, according to the age of the baby, give the baby an appropriate amount of fish, meat, fruits and vegetables, and dairy products every day to ensure that the baby is nutritionally balanced.
4. Sun exposure, frequent hand washing, moderate exercise
If there is sunshine, take your baby outdoors to bask in the sun, wash your hands carefully after returning home, and exercise appropriately according to the age of the month.
Improving children's immunity is a step-by-step systematic project. There is no way to do this overnight. Blind consumption of health products does not improve children's resistance.
Want us to take a look at these 3 popular products and see what the truth is?
Protein powder is mainly to supplement protein for babies and has no effect on enhancing immunity.
Protein powder is more suitable for exercise and fitness, some elderly and special patients who have difficulty eating.
In fact, as long as children eat a balanced diet every day, ensure 600ml to 800ml of milk, and ensure the intake of meat, poultry and fish eggs, it is easier to achieve the recommended protein intake. This so-called protein powder is absolutely unnecessary to supplement.
Myth #2: Probiotics
This influencer product is not that magical. Eating it in healthy children does not boost immunity.
It can be supplemented when the baby has diarrhea, but there are many reasons for diarrhea. It is best to first identify the cause, symptomatic treatment, in order to ensure the treatment effect.
It does not treat constipation. Many domestic and foreign constipation treatment guidelines lack cases of probiotics for constipation.
For milk protein allergic eczema only, not for other types of eczema.
If a child eats probiotics for a long time, the stomach will become dependent on this artificial strain, and it will not cultivate other beneficial bacteria that he needs, but it will easily lead to dysbiosis.
Myth 3: Colostrum to Improve Baby's Resistance
Colostrum is the food for the baby, and the mother's colostrum is the food for the baby.
The immune protein in bovine colostrum is different from breast milk, the nutritional ratio is not suitable for the baby, and it does not have the effect of enhancing resistance.
In fact, in 2012, China's National Health and Family Planning Commission stipulated that bovine colostrum should not be added to infant formula, and that bovine colostrum should not be used in the production of dairy products.
Although bovine colostrum is rich in nutrients and has many antibodies, bovine colostrum generally needs to be sterilized before it can be eaten by babies. During this process, various antibody proteins are denatured, and even if they are eaten, they have no effect on improving the baby's resistance.
1. Keep breastfeeding
Breast milk is rich in immune proteins. Breastfeeding can help your child become healthier and smarter, as well as reduce your child's risk of infections, allergies, and other diseases.
2. Timely vaccinations
Vaccines are one of mankind's greatest inventions. To protect your baby, you must be vaccinated on time. Vaccines have the antigenicity of pathogens and can stimulate the body to produce antibodies, but their activity does not cause disease.
3. Balanced diet
After adding complementary food, according to the age of the baby, give the baby an appropriate amount of fish, meat, fruits and vegetables, and dairy products every day to ensure that the baby is nutritionally balanced.
4. Sun exposure, frequent hand washing, moderate exercise
If there is sunshine, take your baby outdoors to bask in the sun, wash your hands carefully after returning home, and exercise appropriately according to the age of the month.
Improving children's immunity is a step-by-step systematic project. There is no way to do this overnight. Blind consumption of health products does not improve children's resistance.
