What should a man do with kidney deficiency?

2022-09-03

For men, with the passage of time, various functions of the body will gradually decline. Kidney deficiency is a common health problem. When a man has kidney deficiency, all aspects will be significantly affected, not only the waist and knees will be weak and other symptoms. , and reproductive function and sexual function will also be affected to a certain extent, so how to regulate kidney deficiency in men?

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How to regulate kidney deficiency in men?

1. Eat foods that nourish the kidneys

It is a very effective and safe method to regulate kidney deficiency in men through diet. Common foods for regulating kidney deficiency include walnuts, leeks, black sesame seeds, black rice, black beans, black fungus, lamb loin and so on.

2. Do not use drugs indiscriminately

Kidney deficiency cannot be self-medicated, because both traditional Chinese medicine and western medicine need to be metabolized by the kidneys, and there will be some side effects. Therefore, in order to protect the kidneys, it is necessary to take targeted drugs under the guidance of professionals.

3. Keep enough sleep

Sleep plays a vital role in your health, and your kidneys will be healthier because you get enough sleep. The reason why sleep can make the kidneys healthier is that after people fall asleep, qi and blood will be more easily generated, which naturally plays a role in protecting the kidneys. According to research, most men with kidney deficiency have the habit of lack of sleep or excessive fatigue. In order to make the kidneys healthier, it is best to develop the habit of going to bed early and getting up early.

4. Do exercises that suit you

Exercise is the best doctor. Men with kidney deficiency should choose some exercises that are suitable for them. Through exercise, they can make their body stronger, and the kidneys will naturally become stronger.

5. Do not hold back urine

Some men choose to hold back their urine because the occasion is not suitable or there is no time to urinate. This is a very bad habit and will damage the kidneys. In order to avoid kidney deficiency caused by holding back urine, it is necessary to urinate in time after the urge to urinate.

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What are the symptoms of kidney deficiency in men?

First, hands and feet are cold and afraid of cold

Most men with kidney deficiency often feel very cold, and when the temperature drops a little, this feeling is still obvious. In addition, when a man has sufficient blood, blood circulation will be better. But when men have kidney deficiency, they will also feel cold hands and feet, which is poor blood circulation caused by kidney deficiency.

Second, constipation often occurs

Don't think that constipation is just a problem with the digestive system and has nothing to do with the kidneys. In fact, looking at the root cause, this is also a manifestation of kidney deficiency, because the kidney controls both yin and bowel movements. The movement of stool must pass through the kidney qi. If the kidney is not good, the body's metabolism will be slower, resulting in constipation.

Third, the occurrence of tinnitus

People with kidney deficiency are usually accompanied by tinnitus, which is caused by insufficient kidney qi. According to the theory of traditional Chinese medicine, the kidneys concentrate the essence of the body, and a deficiency of the kidneys can lead to a deficiency of the essence, which leads to the loss of nutrients in the brain, resulting in dizziness and tinnitus.

Fourth, physical weakness, dizziness and insomnia

Many men with kidney deficiency often feel sick and feel dizzy. They always want to get a good night's sleep, but they often can't sleep, or they can't fall asleep even after lying down for a long time. Nightmares and poor sleep quality are signs of kidney deficiency.

Fifth, the waist and knees are sore and exhausted

Men with kidney deficiency seem to lack energy or spirit. They always feel very weak and tired, and are reluctant to move more, especially after exercise, and they are less willing to talk. This is an obvious manifestation of kidney deficiency.