How to fall asleep fast?

2022-09-01

Many office workers and student parties have the habit of taking naps, so that they can have better energy and state to devote themselves to their studies and work in the afternoon. However, some people have trouble falling asleep at noon. What should I do at this time?

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What should I do if I can't sleep at noon

1. Lie down and rest even if you are not tired

People who can't fall asleep at noon can spare about 10-20 minutes. They don't need to sleep as long as they have a rest. Although they may not be as good as naps, they can relieve the fatigue of the body and brain to a certain extent. It can help everyone Appropriate recovery of some physical strength and energy.

2. Keep a natural and peaceful mind

Some people will give themselves strong psychological hints when they can't fall asleep at noon, and then force themselves to fall asleep. This will make the spirit more and more nervous, and it will make it harder to fall asleep. At this time, everyone should not put too much psychological burden on themselves, and don't think about themselves. Whether you will fall asleep or not, just let the brain go blank, so that it is easy to fall into sleep.

3. Create a good sleeping environment

The fact that many people can't fall asleep at noon has a lot to do with the environment, such as being uncomfortable, the surrounding is too noisy, etc. Therefore, if you can't fall asleep at noon, it is recommended to create a good sleeping environment as much as possible.

For example, prepare a small pillow, do not lie on the table to sleep. In addition, if you are easily disturbed by the surrounding environment, you can plug your ears in your ears, turn off the lights, close the curtains, and maintain a relatively silent environment to help you sleep.

In addition, when the weather is hot in summer and you can't sleep, properly turning on the air conditioner to sleep will also help to promote sleep.

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4. Maintain a comfortable sleeping position when sleeping

A comfortable sleeping position can relax the whole body as soon as possible and make it easier to fall asleep. It's best not to lie on the table, try to soothe the facial nerves when you can't fall asleep, you can put a small pillow on your head, in addition, keep your feet along the body, so that the whole body can be stretched and relaxed, and naturally fall asleep quickly .

5. Don't pay too much attention to the nap time

Some friends have the habit of going to bed at noon, that is, they must go to bed immediately when it is time, regardless of whether they are drowsy or not. In fact, it's easy to fall asleep, and over time, it can develop into chronic insomnia. Why do you rest when you are sleepy? When you are sleepy, rest when you are tired. This is a natural mood and follows your body's sleep pattern.

The reason for not being able to sleep at noon

First, inability to fall asleep at noon may be caused by nervous disorder. At this time, you can take neuro-regulating drugs, such as oryzanol, Acanthopanax senticosus, soothe the nerves and nourish the brain to promote sleep.

Second, inability to fall asleep at noon may be caused by the lack of communication between the heart and kidneys. This situation can be treated by taking some Tianwang Buxin Pills.

Third, everyone's physique and living habits are different, so some people have to take a nap at noon, and some people don't take a nap, so don't put a burden on yourself, otherwise it will only lead to very tired, if you can't sleep, shut up It’s enough to rest your eyes for a while, but it’s really impossible to recuperate with traditional Chinese medicine.

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What can I eat if I can't sleep at noon

1. Potatoes

Potatoes are a common vegetable in our life. Eating a little potato skin or mashed potatoes, shredded potatoes, etc. properly can effectively help us promote sleep.

2. Lettuce

Lettuce contains a milky white slurry, which has a soothing and sedative effect, which is very suitable for patients with neurasthenia who are prone to insomnia.

3. Millet

Millet is very rich in tryptophan, so drinking a bowl of thick millet porridge for dinner can promote sleep and calm the nerves, and the effect is also very good.

4. Banana

As we all know, bananas have a certain weight loss effect, but many people do not know that bananas are actually a powerful sleeping pill.

In addition to helping us stabilize serotonin and melatonin, eating bananas also contains magnesium, which has a muscle-relaxing effect, and plays a role in promoting sleep.