What are the signs of aging in men?

2022-08-31

When it comes to aging, people will naturally be quite female, as if only women fear aging, but for men, they also care about aging. With the pressure of work, life, and family in modern society, many male friends have entered the aging period in advance.

These 5 signs that men are aging

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1. Impaired vision

Vision is affected by blood circulation. When there is a problem with blood vessels, it will affect the neurometabolism and lead to weakened vision, which also means that men have begun to enter the ageing period.

Second, thinning hair

Due to increased mental stress, male endocrine disorders will lead to hair loss problems. When the hair is gradually thinning, it means that the aging period has come.

3. Weakened athletic ability

When the phenomenon of fast heartbeat persists for a longer time after exercise, it indicates that the regulating ability of the heart has declined. This is also a phenomenon caused by the aging and poor elasticity of the heart muscle, indicating that the body has begun to age.

Fourth, hearing loss

When the nerve blood circulation in the ear is not smooth, it is easy to cause hearing loss. In addition, when you are young, you like to wear headphones, so the perception of hearing loss is not obvious. When the hearing begins to decline, it means that the body has begun to age.

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5. Decreased sexual impulse

With age, male sex drive will continue to decline, which is caused by the decline in physiological androgen levels, physical and psychological stress, and is also a sign of physical aging.

In addition, the signs of male aging are also manifested in the deterioration of mental state and exercise ability. I believe that every man does not want to age so quickly. However, some behaviors in life will accelerate the ageing of men.

Ranking top 6 of accelerated male aging behavior

top6. Too full

If you often eat very full, it will accelerate the aging of the gastrointestinal tract, lead to the decline of the function of the digestive system, and accelerate the aging process.

Nowadays, because of the willingness of men to have a lot of social gatherings, they often go out to restaurants, and the dishes in restaurants are often high in oil and salt. If you don’t want to accelerate aging, you should still eat seven percent full and eat less.

top5. Often worry

Men, who are the mainstay of the family, are generally under enormous pressure, so they are often frowning and unhappy. However, they are often in a state of anxiety, which affects their physical and mental health, which can easily lead to accelerated haggard and aging in men.

top4. Often smoking and drinking

Nicotine and other substances in cigarettes will not only affect many organs of the body, but also make people look yellowish and look older. Alcohol also increases the risk of liver cirrhosis, high blood pressure, and accelerates aging.

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top3. Often stay up late

Many men often stay up late at night to work. Even on rest days, they like to stay up late to play mobile phones and games. Little do they know that staying up late is the "murderer" that accelerates aging.

Staying up late not only hurts the body, but also causes endocrine disorders due to lack of sleep. Coupled with big eye bags and dark circles, the whole person looks a lot older.

top2.Excessive intercourse

Men who are addicted to intercourse tend to keep the prostate in a congested state for a long time, leading to prostate aging, and even prostatitis, which accelerates the aging of the body. Therefore, if you don't want to age so fast, you must control the frequency of intercourse.

top1. Excessive pressure

Studies have shown that long-term stress will release more free radicals, and free radicals will damage the proteins of normal cells and accelerate human aging. In addition, too much stress can lead to problems such as hair loss, poor mental status, and make people look older.

Have you "hit" the above behaviors that accelerate aging?