How do you know if you are overexercising?
2022-08-30
Continuing to exercise is a very encouraged thing. Not only does exercise allow us to maintain weight loss and control, it also helps us stay relatively young. Exercise brings us all sorts of benefits, but excessive exercise can adversely affect our health, age us faster, and the consequences are far worse than inactivity.
Therefore, in the process of exercising, no matter what our purpose is, we must grasp a certain degree. Even if we want to lose weight relatively quickly, we can't exercise without restraint, but we must do what we can, not just moderate exercise. , but also get enough rest, so that the various functions of the body are kept in good condition, so as to obtain positive benefits from exercise.
What are the main reasons for excessive exercise?
Excessive exercise time, excessive intensity, poor rest, return to the previous exercise state immediately after the exercise is interrupted, and no transition period in between, etc., may lead to excessive exercise. Therefore, during or after exercise, you must make a subjective evaluation of your physical state to avoid the problem of excessive exercise, or adjust the exercise form in time when there are signs of excessive exercise, avoid excessive exercise, and keep yourself in a good state of exercise. .
How do you know if you are exercising too much?
When it comes to how to judge whether we are over-exercising, we are more judged by our own subjective feelings, because for most friends, they are in a state of self-exercise, which means that they will combine their relevant experience and ability. Factors such as and preferences come from my exercise program, not under the guidance of others, so there will be no professional help with their judgment or assessment.
How to judge whether I have been in a state of excessive exercise?
This requires us to consciously conduct self-supervision, which requires us to consciously pay attention to the changes in our feelings and physical state during exercise, and make reasonable adjustments to the exercise plan according to the changes in our feelings, so as to avoid the injury caused by excessive exercise and let us Sports play a positive role. So, how to do self-monitoring? We can judge whether there is excessive exercise from the subjective feeling.
In the process of exercising, our body will give corresponding responses to our exercise state, the effect of exercise, adaptation to exercise, recovery after exercise, etc., but it is ignored by ourselves, but these feelings Very important for assessing my athletic status. Paying attention to these feelings helps me make adjustments in time to avoid the negative effects of overexertion.
How to pay attention to your own subjective feelings?
1. Movement Emotions
From the impact of exercise on emotions, we all know that exercise has a positive regulatory effect on emotions. Adhering to moderate exercise can not only help you relieve anxiety, stress, depression and other emotions, but also enhance your self-confidence and help yourself recover. A sense of strength and accomplishment, among other positive effects.
In turn, however, our bodily functions can also affect our motivation to exercise. If we exercise while our bodies are functioning properly, we are more motivated. On the contrary, if we exercise when we are in poor physical condition, we will have a bad emotional experience, and the overall mental state of the training will be relatively poor at this time, and even confrontation will occur.
Therefore, when we insist on exercising, we must adjust our training plan according to our emotions. If we're in a good mood, it means we're not overtraining and we're not overexercising. When we encounter boredom and other confrontations during exercise, it's likely that our bodily functions have not been adequately rested. At this time, you can consider whether it is really not a good rest, or it is caused by excessive exercise. Of course, exercising too much is also one of the reasons we don't get enough rest, because when we exercise too much, we take longer to rest.
2. Feeling bad about the body
In fact, our bodies respond accordingly, both during and after exercise. If you experience intense discomfort or abnormal pain during exercise, you should stop exercising instead of continuing.
The same is true after exercise. In the case of normal body functions, you will feel better after exercise and will not have any discomfort. If you feel unusual during or after exercise, such as fatigue, nausea, dizziness, and unusual pain, you may be in poor health and at risk of overexertion.
Therefore, during or after exercise, listen to the voice of the body, adjust the exercise plan in time, and don't force it when it is time to rest.
3. Sleep quality
Moderate exercise can help you fall asleep not only faster, but also sleep better and wake up more energized. However, if you experience difficulty sleeping after exercise, such as difficulty falling asleep, waking up easily, insomnia, or still feeling tired after waking up, there are signs of excessive exercise and you should be vigilant.
4. Appetite
After normal exercise, the appetite will increase and the food intake will be relatively large (in the case of no deliberate control), but if there is a phenomenon of not wanting to eat or loss of appetite after exercise, it means that the physical condition is not good, and there may be a problem of excessive exercise.
5. Perspiration
The perspiration state of different exercise intensity will be different. Perspiration can indirectly reflect the intensity of exercise. In the case of normal body function, the amount of perspiration of the same form of exercise should be similar. However, if other conditions remain unchanged, if the amount of sweating increases significantly, you need to be alert to whether there is a problem of excessive exercise. At this time, you should reduce the amount of exercise or rest to restore the body to its best state.
Therefore, in the process of exercising, no matter what our purpose is, we must grasp a certain degree. Even if we want to lose weight relatively quickly, we can't exercise without restraint, but we must do what we can, not just moderate exercise. , but also get enough rest, so that the various functions of the body are kept in good condition, so as to obtain positive benefits from exercise.
What are the main reasons for excessive exercise?
Excessive exercise time, excessive intensity, poor rest, return to the previous exercise state immediately after the exercise is interrupted, and no transition period in between, etc., may lead to excessive exercise. Therefore, during or after exercise, you must make a subjective evaluation of your physical state to avoid the problem of excessive exercise, or adjust the exercise form in time when there are signs of excessive exercise, avoid excessive exercise, and keep yourself in a good state of exercise. .
How do you know if you are exercising too much?
When it comes to how to judge whether we are over-exercising, we are more judged by our own subjective feelings, because for most friends, they are in a state of self-exercise, which means that they will combine their relevant experience and ability. Factors such as and preferences come from my exercise program, not under the guidance of others, so there will be no professional help with their judgment or assessment.
How to judge whether I have been in a state of excessive exercise?
This requires us to consciously conduct self-supervision, which requires us to consciously pay attention to the changes in our feelings and physical state during exercise, and make reasonable adjustments to the exercise plan according to the changes in our feelings, so as to avoid the injury caused by excessive exercise and let us Sports play a positive role. So, how to do self-monitoring? We can judge whether there is excessive exercise from the subjective feeling.
In the process of exercising, our body will give corresponding responses to our exercise state, the effect of exercise, adaptation to exercise, recovery after exercise, etc., but it is ignored by ourselves, but these feelings Very important for assessing my athletic status. Paying attention to these feelings helps me make adjustments in time to avoid the negative effects of overexertion.
How to pay attention to your own subjective feelings?
1. Movement Emotions
From the impact of exercise on emotions, we all know that exercise has a positive regulatory effect on emotions. Adhering to moderate exercise can not only help you relieve anxiety, stress, depression and other emotions, but also enhance your self-confidence and help yourself recover. A sense of strength and accomplishment, among other positive effects.
In turn, however, our bodily functions can also affect our motivation to exercise. If we exercise while our bodies are functioning properly, we are more motivated. On the contrary, if we exercise when we are in poor physical condition, we will have a bad emotional experience, and the overall mental state of the training will be relatively poor at this time, and even confrontation will occur.
Therefore, when we insist on exercising, we must adjust our training plan according to our emotions. If we're in a good mood, it means we're not overtraining and we're not overexercising. When we encounter boredom and other confrontations during exercise, it's likely that our bodily functions have not been adequately rested. At this time, you can consider whether it is really not a good rest, or it is caused by excessive exercise. Of course, exercising too much is also one of the reasons we don't get enough rest, because when we exercise too much, we take longer to rest.
2. Feeling bad about the body
In fact, our bodies respond accordingly, both during and after exercise. If you experience intense discomfort or abnormal pain during exercise, you should stop exercising instead of continuing.
The same is true after exercise. In the case of normal body functions, you will feel better after exercise and will not have any discomfort. If you feel unusual during or after exercise, such as fatigue, nausea, dizziness, and unusual pain, you may be in poor health and at risk of overexertion.
Therefore, during or after exercise, listen to the voice of the body, adjust the exercise plan in time, and don't force it when it is time to rest.
3. Sleep quality
Moderate exercise can help you fall asleep not only faster, but also sleep better and wake up more energized. However, if you experience difficulty sleeping after exercise, such as difficulty falling asleep, waking up easily, insomnia, or still feeling tired after waking up, there are signs of excessive exercise and you should be vigilant.
4. Appetite
After normal exercise, the appetite will increase and the food intake will be relatively large (in the case of no deliberate control), but if there is a phenomenon of not wanting to eat or loss of appetite after exercise, it means that the physical condition is not good, and there may be a problem of excessive exercise.
5. Perspiration
The perspiration state of different exercise intensity will be different. Perspiration can indirectly reflect the intensity of exercise. In the case of normal body function, the amount of perspiration of the same form of exercise should be similar. However, if other conditions remain unchanged, if the amount of sweating increases significantly, you need to be alert to whether there is a problem of excessive exercise. At this time, you should reduce the amount of exercise or rest to restore the body to its best state.
