Can back training thin the back?
2022-08-23
A good figure requires not only a healthy body fat rate, but also a straight posture, a strong figure and a strong sense of lines. Therefore, in addition to reducing fat, we also need targeted shaping training to shape the overall figure during the training process. In the middle, waist, abdomen, buttocks and legs are the key parts that most women want to shape. As we gain experience, we will become more and more aware of the importance of back shaping.
Can back training thin the back?
If you only look at it from the perspective of back training, back training does not achieve the purpose of thin back. the reason is simple. Back training targets the back muscles. If the back muscles are effectively stimulated, the purpose is to make the back muscles relatively developed, or to make the back lines more beautiful. Therefore, in this sense, the effect of back training is not to thin the back, but to make the back firmer and fuller. Of course, if we can fix the slack in the back, then we can make the back look better.
In addition, from the perspective of fat loss, although back training can consume a certain amount of calories while increasing muscle, whether it can reduce fat depends on your diet and overall consumption, so if your goal is to To lose fat, you can't just look at the consumption of back training, but the relationship between calorie intake and consumption.
So, when we try to train a lean back, the results may disappoint you. Of course, this does not deny the role of back training.
What needs to be done to thin the back
A thin back not only makes us look thinner, it also makes us look younger. Therefore, when we have higher demands on our bodies, we will also attach great importance to the back. So, what is the purpose of how to thin the back? At this point, we should consider three aspects, as follows:
1. Body fat percentage
Body fat percentage refers to the amount of fat in the whole body. When we gain weight, there will be more fat in all parts of the body, including the back of course, and back fat is the main reason for the thickening of the back.
Therefore, when your body fat rate is relatively high, if you want to thin your back, the first thing to do is to lose fat, and we know that fat loss will not happen locally, so even back training will consume a certain amount of calories, maybe Can't help you achieve your fat loss goals. All we need to do at this point is make the calorie gap appear. Of course, there's more than one way a calorie gap can appear. It can be diet control, increased consumption, or both.
However, from the standpoint of health and fat loss efficiency, the most recommended way to lose fat is a combination of diet and exercise. Daily energy needs are 200-300 fewer calories. The daily energy requirement is about 2000 calories for women and about 2700 calories for men), then add 200-300 calories with increased exercise. Consumption, the advantage of this combination is that you don't have to be too strict on your diet, and it won't take up too much of your time and energy on exercise. This is easier for most friends to stick to, and compared with simple dieting, adding exercise can ensure the efficiency of fat loss.
As the body fat percentage decreases, the fat in all parts of the body will gradually decrease, and the back will also become thinner due to the decrease in fat content. So losing fat is the first step to slimming your back.
2. Correct posture
In addition to body fat rate, there are also posture problems that affect the thickness of the back. We often speak of a hunched chest (or rounded shoulders, or buckled shoulders), and this posture problem causes the back to appear visually thicker. Another reason, simply put, is that when your shoulders and back are not on the same plane, the whole person is wider from the side, and the illusion of a thicker back will be formed at this time.
Therefore, correcting poor posture is another key to thin back. Of course, correcting your posture starts with breaking bad habits, such as stretching your arms forward for long periods of time. In this case, the chest muscles will be tense, the back muscles will be stretched, and bad posture will appear over time, so in daily life, special attention needs to be paid; then it can be solved by training the shoulders and back. To make the body tall and healthy.
3. Improve relaxation problems
In addition to body fat percentage and posture issues, sagging backs, especially the lower back or lower back, are more prone to sagging issues. There are two reasons for this: First, if your previous body fat percentage is relatively high, you will lose weight at the same time as you lose fat. In this process, if you don’t pay much attention to the methods and methods, such as losing fat too fast, for example, ignoring protein intake and related training, then with the reduction of body fat rate, it is easy to relax the problem; With age, no fitness experience, muscle loss, even if not fat, the problem of loose waist. When the skin on the back is loose, the entire back loses its firmness. At this time, the skin on the back will sag due to gravity, which will of course affect the beauty of the entire back and even the upper body.
Therefore, if you want to have a firm back, it is equally important to solve the problem of loose back. When you tighten the loose back and replace the sagging skin with muscle lines, your back will appear tight and shapely, and the whole person will appear Young and energetic.
Can back training thin the back?
If you only look at it from the perspective of back training, back training does not achieve the purpose of thin back. the reason is simple. Back training targets the back muscles. If the back muscles are effectively stimulated, the purpose is to make the back muscles relatively developed, or to make the back lines more beautiful. Therefore, in this sense, the effect of back training is not to thin the back, but to make the back firmer and fuller. Of course, if we can fix the slack in the back, then we can make the back look better.
In addition, from the perspective of fat loss, although back training can consume a certain amount of calories while increasing muscle, whether it can reduce fat depends on your diet and overall consumption, so if your goal is to To lose fat, you can't just look at the consumption of back training, but the relationship between calorie intake and consumption.
So, when we try to train a lean back, the results may disappoint you. Of course, this does not deny the role of back training.
What needs to be done to thin the back
A thin back not only makes us look thinner, it also makes us look younger. Therefore, when we have higher demands on our bodies, we will also attach great importance to the back. So, what is the purpose of how to thin the back? At this point, we should consider three aspects, as follows:
1. Body fat percentage
Body fat percentage refers to the amount of fat in the whole body. When we gain weight, there will be more fat in all parts of the body, including the back of course, and back fat is the main reason for the thickening of the back.
Therefore, when your body fat rate is relatively high, if you want to thin your back, the first thing to do is to lose fat, and we know that fat loss will not happen locally, so even back training will consume a certain amount of calories, maybe Can't help you achieve your fat loss goals. All we need to do at this point is make the calorie gap appear. Of course, there's more than one way a calorie gap can appear. It can be diet control, increased consumption, or both.
However, from the standpoint of health and fat loss efficiency, the most recommended way to lose fat is a combination of diet and exercise. Daily energy needs are 200-300 fewer calories. The daily energy requirement is about 2000 calories for women and about 2700 calories for men), then add 200-300 calories with increased exercise. Consumption, the advantage of this combination is that you don't have to be too strict on your diet, and it won't take up too much of your time and energy on exercise. This is easier for most friends to stick to, and compared with simple dieting, adding exercise can ensure the efficiency of fat loss.
As the body fat percentage decreases, the fat in all parts of the body will gradually decrease, and the back will also become thinner due to the decrease in fat content. So losing fat is the first step to slimming your back.
2. Correct posture
In addition to body fat rate, there are also posture problems that affect the thickness of the back. We often speak of a hunched chest (or rounded shoulders, or buckled shoulders), and this posture problem causes the back to appear visually thicker. Another reason, simply put, is that when your shoulders and back are not on the same plane, the whole person is wider from the side, and the illusion of a thicker back will be formed at this time.
Therefore, correcting poor posture is another key to thin back. Of course, correcting your posture starts with breaking bad habits, such as stretching your arms forward for long periods of time. In this case, the chest muscles will be tense, the back muscles will be stretched, and bad posture will appear over time, so in daily life, special attention needs to be paid; then it can be solved by training the shoulders and back. To make the body tall and healthy.
3. Improve relaxation problems
In addition to body fat percentage and posture issues, sagging backs, especially the lower back or lower back, are more prone to sagging issues. There are two reasons for this: First, if your previous body fat percentage is relatively high, you will lose weight at the same time as you lose fat. In this process, if you don’t pay much attention to the methods and methods, such as losing fat too fast, for example, ignoring protein intake and related training, then with the reduction of body fat rate, it is easy to relax the problem; With age, no fitness experience, muscle loss, even if not fat, the problem of loose waist. When the skin on the back is loose, the entire back loses its firmness. At this time, the skin on the back will sag due to gravity, which will of course affect the beauty of the entire back and even the upper body.
Therefore, if you want to have a firm back, it is equally important to solve the problem of loose back. When you tighten the loose back and replace the sagging skin with muscle lines, your back will appear tight and shapely, and the whole person will appear Young and energetic.
