Maybe everyone thinks that only women have menopause, and men don't have menopause. In fact, it is not. Men also have menopause, but they are often ignored by people. After men enter the menopause, psychological and physical changes will occur, such as irritable temper, memory loss, physical exhaustion, cardiovascular aging, sentimentality, decreased sexual function, loneliness and insomnia and other symptoms. Encounter these problems, do not have to be too nervous, you can learn some menopause knowledge, psychological adjustment methods, and maintain emotional stability. Then, the symptoms will be effectively relieved. What are the specific psychological adjustment methods for menopause? Let's take a look at these methods together.

1. Method 1: Learn to control anger

Men are more prone to anger than women during menopause due to the effect of male hormones and endocrine disorders. Irritability is one of the manifestations of male menopause. Anger will destroy good interpersonal relationships, and it will also destroy the harmonious family atmosphere at home. It is a kind of harm to others, and it is also a kind of harm to yourself, bad mood Affect your health. Therefore, menopausal men must not be angry at will, and learn to use various methods to control their anger.

2. Method 2: Participate in sports activities and exercise actively

Men should increase the number of physical activities and actively exercise during menopause. Don't lock yourself at home, if possible, go for a walk outdoors in moderation, at least twice a week, because the body will feel excited when exercising, and at the same time, you can be active physically and mentally, and participate in more sports that you are interested in. Exercise can not only enhance your own resistance, but also communicate more with your family. For example, jogging, swimming, mountain climbing, etc., outdoor activities can not only breathe fresh air, but also adjust the autonomic nerves through various activities to achieve the purpose of psychological pleasure.

3. Method 3: Taboo alcohol and women

Some men like alcohol and women when they are young, and use this method to seek stimulation when they reach menopause. They want to vent in this way because of the discomfort caused by a physiological shift. But menopausal men with memory loss, sleep disturbance, irritability, decreased sexual function, etc. are not allowed to do so. You should control your alcoholism and extramarital affairs, and put an end to alcohol and women.

4. Method 4: Explore your own interests

Men will have an inexplicable boredom at work when they reach menopause. In fact, they should stick to their work. If it doesn't work, they can try to discover some hobbies and expand recreational activities. Only by doing things you are interested in will you have real gains. If you can develop your interests and hobbies into specialties, you will also gain a sense of achievement psychologically. We should not be trapped by the status quo, actively adapt to and accept the reality, and choose happy things to achieve psychological satisfaction without changing our previous work mode.

The problem of male menopause should not be underestimated. Although the incidence rate is not as high as that of women, it also needs to be paid attention to at all times. You can recognize the symptoms of menopause in advance, popularize common sense, pay attention to men's health, and better prepare for the arrival of menopause. If there is a psychological problem, you must not toss yourself, you should seek medical treatment in time.