What are the common mantras for depression?

2022-08-10

Depressed patients often show negative emotions, anxiety, and self-denial. They frown all day long, and the corners of their mouths droop. They don't seem to be happy, and they often can't help but put these words on their lips, as if it has become their mantra. If your family or friends have these mantras, be sure to pay more attention to them. So what are these mantras? Let's take a look together.

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1. I'm so annoying

Depressed patients are in a negative mood for a long time, so their ability to resist pressure is relatively poor. Whenever they encounter a little difficulty, they will retreat, and even have the idea of ​​suicide. At this time, their favorite catchphrase is "tiring to death". Because they don't have enough patience, they are not optimistic about the development of things, they are very negative, and often have a irritable psychology. As a result, these patients with depression often bring negative and negative emotions to the people around them.

2. It's all my fault

Another characteristic of depressed patients is that they are generally unwilling to trouble others, fear being criticized by others, act cautiously, do not want others to interfere in their own lives, and do not want to step into other people's lives. Therefore, whenever there is disagreement in contact with others, depressed patients often blame themselves for the fault of the matter. No matter what the reason is, they always feel that the reason why the matter is wrong is because of themselves. In fact, for such people, they usually pay much attention to the mentality of others. But this kind of emotion often increases the symptoms of depression. Therefore, when communicating with this kind of person, we try to avoid hitting each other and make it more negative!

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3. I'm really useless

The third mantra that patients with depression often say is "I'm really useless", because patients with depression often have negative self-evaluation, and self-denial is their common psychological state. Patients with depression usually have no confidence and think that they have no It is useless and worthless, resulting in serious inferiority complex. In the case of continuous development of inferiority complex, it may lead to depression, and these negative psychological conditions are related to the development of depression. therefore. When you notice that this sentence is often on your lips, you should attach great importance to it and improve your negative emotions through reasonable psychological intervention in a timely manner.

4, boring

"It's boring" is also a mantra that people with depression often say. Depressed patients often feel that nothing around them attracts his interest and that everything is boring. The motivation to live will also decrease significantly, and you will feel that the environment and people around you are not suitable for you. Therefore, people with depression will prefer to be alone and not social.

5. It would be great if I died

The patients who said this mantra have reached a very high level of depression, fully expressing their helplessness and negative views on life, and feel that they have no motivation to live in this world, and they can be wiped out when they die. I think that when I die, I don't have to drag others down and I'm relieved. I also think that my friends and family around me will be relieved when I die. Depressed patients who often talk about this sentence have had countless thoughts of suicide, and maybe a life is disappearing at a certain moment.

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If your friends often say the above five mantras, be sure to give them more love and help to help them relieve their negative emotions together.