Life comes from movement. Exercise is good for the body. It plays a vital role in promoting the healthy growth and development of the body, improving physical and mental health, improving adaptability, and cultivating talents with all-round development. In terms of health, persistent exercise is beneficial to the growth of bones and muscles, improves cardiopulmonary function, relieves the functions of blood circulation, respiratory tract and digestive tract, is beneficial to the development of the body, and enhances disease resistance and disease resistance. Resistance, improve the adaptability of the body. It can prevent the body from entering the aging period prematurely.

However, exercising every day is not easy. It takes tenacious perseverance to keep exercising. In the process of exercising, many people often give up halfway because of physical fatigue, unable to achieve the purpose of maintaining health.

So, are there other ways that people can stick to exercise better?

Yes, just find a sport that matches your personality.

Introverts are quiet, isolated, self-aware, like being alone, and hate being around people. Since they like to maintain a corresponding distance when socializing, introverts, choosing individual sports in sports will help them overcome limitations, such as jogging, swimming, yoga, etc.

Cheerful people are more suitable for group sports. Cheerful people usually show their emotions, being enthusiastic, lively, cheerful, social and adaptable. In terms of sports, cheerful people can also choose team sports, such as basketball, football, badminton and so on.

To determine the sports that suit you, you can choose not only according to personality, but also according to temperament.

Temperament types are typical classifications of human temperament, and the four types are polyblood, choleric, mucoid, and depressive.

People with multi-blood temperament are energetic, enthusiastic, lively, sociable, responsible, flexible in concept, quick in response, like to communicate with others, easy to divert attention, easy to change interests and feelings, etc. This kind of person is suitable for participating in responsive and flexible sports such as table tennis, badminton, tennis, etc.

Biliary temperament is usually enthusiastic and direct, energetic, impatient, emotional changes are strong, emotional, and the onset of behavior is also fast, strong, and powerful, this type of person is suitable for participating in exciting and challenging sports, such as skating, surfing, rock climbing Wait.

People with slime temperament are calm, good at restraint and humility, hard-working, patient, serious, not arrogant, not talkative, serious and meticulous, but not flexible enough, inattentive and easy to shift, they stick to stereotypes, it is recommended to choose shooting or long-distance running.

People with a depressive temperament are cautious and thoughtful, and tend to hesitate in the face of adversity. Usually manifested as introverted, not very social, observant, sensitive, shy, sensitive, suspicious, slow, indecisive, with obvious introversion. Quiet exercises such as yoga, tai chi, meditation, etc. are recommended.