Can cycling make you slimmer?

2022-07-19

You can actually lose weight without running. We can lose weight through some actions in our daily life. Cycling is a very good way to lose weight. This is not only an affordable trip, but a healthy one. Do you guys think cycling can help you lose weight? Let's take a look together next!

What is the reason for the thick legs?

Some people think that if you insist on cycling, your calves will not lose weight, but will make your legs thicker. There are two key factors. The first is that it is a muscular leg. Cycling builds muscles, makes them more prominent, and makes legs look thicker. On the other hand, it is because the legs are not stretched and relaxed in time after riding. Therefore, if you want to thin your calves by cycling, first determine whether you have muscles in your legs, and then perform stretching exercises after cycling.

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Can cycling make your calf thinner?

Cycling can achieve the effect of thin calves. This is because the muscles of the legs will be in motion when riding, which can speed up the burning of lipids in the legs, tighten the calf muscles reasonably, and help achieve the purpose of slimming the calves. Cycling is an aerobic exercise. Through long-term adherence, you can tighten the leg muscles, promote blood circulation, consume fat, and make the legs slender. Great for weight loss with fat and puffy legs.

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Then how to achieve the purpose of thin legs by cycling

1. Ride intermittently

In the case of riding, first ride at medium and low speed for 1-2 minutes, then ride at 2x speed for 2 minutes, then ride at medium and low speed, and then return to fast. adaptability.

2. Cycling on the soles of the feet

Touch the pedal with the sole of the foot to achieve the effect of acupoint massage. Specifically: pedal the bike with one pedal, 30 to 50 times on each foot.

3. Power riding

Depending on the criteria, riding hard, for example: adjusting the transmission gear when climbing a hill (limited to 5th or 10th gear adjustable speed bikes), this method can increase the muscle strength or muscular endurance of the legs.