In summer, the weather in many places is very hot, and many places have high temperatures above 36 degrees. In such hot weather, turn on the air conditioner, eat watermelon and drink cold drinks, not to mention more comfortable, but there are a few things in high temperature weather. It is best for people with cardiovascular and cerebrovascular diseases Don't do it.

According to statistics, the number of patients suffering from cardiovascular and cerebrovascular diseases will increase by 17.3% for every 1 degree increase in temperature.
Cardiovascular and cerebrovascular diseases have entered a high incidence period from June every year, and this situation will continue until mid-August. Previous statistics show that for every 1 degree increase in high temperature, the number of cardiovascular and cerebrovascular diseases admitted to the hospital emergency room will increase by nearly 17.3%.

Statistics show that the number of emergency room visits for cardiovascular and cerebrovascular diseases increases by nearly 17.3% for every 1 degree increase in the daily maximum temperature in spring and summer.
High temperature has a direct impact on the incidence of cardiovascular and cerebrovascular diseases, and also has a direct impact on the death caused by cardiovascular and cerebrovascular diseases.
What is the high temperature period The period when the maximum temperature lasts more than 36 degrees is called the high temperature period and the rest of the time is called the non-high temperature period. The average daily death toll of men and women caused by cardiovascular and cerebrovascular diseases in the high temperature period was significantly higher than that in the non-high temperature period.

Do not do these few things that endanger the cardiovascular and cerebrovascular vessels in hot weather
Especially hot summer is the season of high incidence of cardiovascular and cerebrovascular diseases. Cardiovascular and cerebrovascular patients, especially the elderly, patients with a history of previous heart disease, and patients with underlying diseases such as hypertension and hyperlipidemia, should pay more attention. Don't do some "dangerous things"
01 Sleeping in a room with air conditioning on - prone to heat stroke
Some people like to sleep under the cover of the air conditioner. Because the temperature difference between indoor and outdoor is too large, the pores of the whole body are closed, which makes it difficult for the body to dissipate heat. It will cause the blood vessels in the head to shrink rapidly and cause insufficient blood supply to the head. People with a history of high blood pressure and cardiovascular disease are more likely to lead to a "heat stroke".

It is recommended that the temperature of the indoor air conditioner should not be too low, and the time of using the air conditioner should not be too long.
02 Morning exercise - easy to cause cardiovascular and cerebrovascular diseases
The peak of pollution is when harmful substances are diffused in the air before 6 am in summer. When exercising, the metabolism of the human body is accelerated and the energy consumption is large, and the demand for oxygen and nutrients will also increase the tolerance of the human body and will undergo great challenges.
It is recommended to change the morning exercise to evening time as much as possible in summer.
03 Drink water when you are very thirsty - it is easy to cause myocardial infarction in severe cases
The body loses water faster when the temperature is high. However, when drinking water too fast, the water will quickly enter the blood and be absorbed in the intestines, making the blood thinner and the blood volume rapidly increasing. Especially people with coronary heart disease and other diseases will experience chest tightness, shortness of breath and other serious symptoms, which can easily lead to myocardial infarction, etc. disease.

It is recommended not to drink water too quickly in summer, and to drink 100-150 ml of water each time in small quantities.
04 Immediately after transporting, pouring cold drinks - easy to induce myocardial infarction
After strenuous exercise, a large number of strong cold drinks will cause the rapid contraction of blood vessels, the oxygen consumption of organs such as the heart and the brain will increase, and the rapid fluctuation of blood pressure will easily lead to cardiovascular and cerebrovascular accidents, especially myocardial infarction.
It is recommended to choose a mild method to cool down in summer. It is best to gradually cool down, especially for middle-aged and elderly people with a history of cardiovascular and cerebrovascular diseases.
05 Go to bed immediately after lunch - easy to induce cerebral infarction
Avoid going to bed immediately after lunch on a hot day. The high temperature at noon will cause the subcutaneous telangiectasia to expand, and the blood will flow to the digestive system after a meal.
It is recommended to take a nap for half an hour before lunch or go back to sleep half an hour after lunch.
06 Take a cold shower after sweating - easy to form blood clots
High temperature will make the body temperature also high. Taking a cold shower will cause peripheral vasoconstriction and increase blood pressure. It can even cause severe coronary spasm, plaque rupture, and thrombosis, resulting in acute myocardial infarction and life-threatening.
It is recommended to dry the sweat with a towel before taking a shower when sweating profusely. When you want to take a cold shower, it is best to rinse your limbs with cold water first, and then rinse your whole body.
07 Shirtless in the sun - serious can lead to kidney disease
Many men picture cool shirtless under the scorching sun. However, if you are exposed to ultraviolet rays for a long time, in addition to being sunburned, it is easy to cause serious edema and even kidney disease.
08 Fruits as a staple food - unbalanced nutrition
Some people have no appetite for eating in summer and want to lose weight, instead of eating the staple food and taking fruit as their main meal. The content of minerals and vitamins in fruits is generally lower than that of vegetables, and most fruits are particularly low in protein and contain almost no essential fatty acids.
It is recommended to pair with a nutritionally balanced high-quality protein and vegetables.