4 out of 10 people around us have hyperlipidemia. In the hot summer, the human body sweats a lot. If we don’t replenish water in time, it will easily lead to the increase in the viscosity of fatty acids produced by blood lipids, aggravate coronary heart disease, and even induce myocardial infarction. When there is an unhealthy feeling of palpitation, shortness of breath, tiredness, fatigue, and dizziness, do not take it lightly.

How do high blood pressure, high blood sugar, and high blood lipids endanger human health?

Hypertension, hyperglycemia, and hyperlipidemia like to go together. They all belong to metabolic syndrome. The appearance of "three highs" often indicates that the healthy metabolism of proteins, fats, carbohydrates and other substances in the human body is disordered.

High blood lipids will increase the viscosity of blood lipids, make blood vessels and arteries spasm, and the adrenal glands secrete vasopressin, which will cause blood pressure to rise; unhealthy people with high blood lipids are prone to insulin resistance and induce diabetes. Many healthy people often start with high blood lipids, then develop high blood pressure, and then develop high blood sugar.

Can you lower blood fat without eating meat?

Not eating meat will easily lead to the lack of protein, vitamins, fatty acids and other substances in the human body, which will reduce human immunity and health. Elevated blood lipids are often caused by eating too much. Even if you don’t eat meat, you eat too much carbohydrates and other high-calorie foods, and the calories that are not consumed will be converted into fat and stored. The most important principle for regulating blood lipids is to control the total calorie intake of food. The meat intake is best controlled at 80-150 grams per day, of which livestock and poultry meat and aquatic products account for half.

Key points: When hyperlipidemia patients eat meat, they should prefer aquatic products. Can walking 10,000 steps a day lower blood fat?

Exercise must achieve a certain exercise intensity in order to effectively lower blood lipids. A combination of endurance training and strength training is a healthy way to get fit. Interval training: Use high, medium and low intensity training and divide it into several groups, giving the body a certain recovery time between groups. Training five to eight groups at a time, three times a day, can effectively assist in lowering blood lipids.

Resistance exercise: is an active exercise performed by muscles to overcome external resistance, which can restore and develop muscle strength and prevent muscle atrophy.

Special attention: Exercise to reduce lipids may not be suitable for all people with high blood lipids. You should consult your doctor before exercising. Can cooking without oil reduce blood fat?

There are many kinds of edible oils seen in daily life. The intake of saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids should be 1:1:1. The guidelines of the "Basic Health Management Practice for Dyslipidemia" recommend that the daily intake of edible oil should be less than 25 grams. Soybean oil and corn oil are rich in polyunsaturated fatty acids; olive oil, camellia oil, and peanut oil are rich in monounsaturated fatty acids; lard and palm oil are rich in saturated fatty acids.

Focus on : Excessive intake of saturated fatty acids will increase blood lipids and increase the risk of coronary heart disease. Ultra-processed foods are high in calories and additives, and excessive intake can lead to the risk of atherosclerosis. How to reduce blood lipids? Pay attention to a healthy diet: Healthy eating principles for blood lipid control: low oil, low salt, and the thickness of staple food. It is recommended that the daily intake of whole grains should account for one-third of the total daily staple food to assist in lowering blood lipids.

We must control weight for healthy blood lipids : BMI index greater than or equal to 24 is overweight, and greater than or equal to 28 is obesity.

Exercise appropriately for healthy blood lipids.