When two people are together, they often say something like: Let's talk. Don't think it's just a quarrel, it's a good opportunity to get to know each other better, clear up misunderstandings, and solve problems through communication. How we can communicate effectively, we can start from the following effective communication methods for couples.

Effective communication methods for couples Know what you want

Couples should not always insist on their own position, sometimes this position is ridiculous, if you clearly understand that the other party wants to get along with each other happily, then try to look at the problem from the other party's position and communicate. A happy relationship is one where both parties win and there is mutual trust.

Effective communication methods for couples 2. At the beginning of communication, we must first clarify misunderstandings.

This is to emphasize personal initiative, do not wait for the other party to ask questions, and take the initiative to clarify possible problems and possible misunderstandings one by one.

Mistrust between couples basically stems from one misunderstanding after another. If you don't explain the communication, there's a chance your significant other will feel uncomfortable with your silence and blame you for what you've done.

Actively clarifying misunderstandings is also part of taking the initiative to ask for communication.

Effective communication methods for couples 3. They need to express their emotions objectively and honestly at all times.

How can we objectively describe our emotions in the process of communication? For example, "I think..." and "In this case..." contain uncertain factors and are not objective. "I think..." is not subjective, much less "You make me think...". There are not only subjective factors here, but also pointing the finger at each other. This is not the way to be responsible for your feelings.

When we describe our emotions and confront them objectively, we find that many negative emotions, such as anger, fear, and sadness, are not actually given to us by the outside world, but we generate them ourselves.

Effective communication methods for couples 4. Share your emotions with your partner

Because when we complain, we find that "why am I complaining again" is the emotion we used to be familiar with.

So every emotion is the same, especially negative emotions, which are emotions that can lead to limiting thoughts or beliefs (because positive emotions can be spread, which is positive).

If you find that a certain emotion comes up frequently, such as when your partner is late and you get angry, listen to what the other person is saying and see what the other person's mood is at the moment. Maybe through the communication with the other party, I know that the other party is wrong and has their own troubles, then the emotion itself has not yet appeared. If you want the other party to have any kind of feedback, after thinking about it, the anger should not be so strong. , but also understand each other's emotions. This process of sharing emotions between couples creates a good communication environment for couples to create emotional sharing.

When negative emotions arise, we need to face them, so that we can communicate effectively and defuse emotions, and then feel other emotions.

This communication process of sharing emotions is helpful, for example, you can understand that the couple is not an enemy because they have had the same emotions as him, and by sharing emotions, you can understand each other better.