4 tips for couples to communicate

2022-06-18

I find that more and more people have many of their thoughts and emotions coming from their partners. If a couple can master effective couple communication skills, live in harmony, avoid quarrels, and the negative emotions that couple relationships bring, they have a good chance of creating a wonderful family, and the couple will be good parents.

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Effective communication skills for couples 1. Understand how your inexplicable emotions come about?

An emotion is a feeling, something we feel unconsciously when faced with something. Emotions are part of belief, how is belief constructed? Beliefs are built first and foremost by families. So emotions are first felt by the family.

If we can know where our emotions come from, we have the ability to turn bad, self-limiting emotions into our positive ones.

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Effective communication skills for couples 2. Learn to manage this emotion in your heart

When we ask ourselves how to deal with our emotions, we have taken an effective step towards solving the problem. As human beings, we are mindful, so instead of reacting intuitively to negative emotions, we find ways to deal with them that bring us peace, joy, and love. Emotions, whether good or bad, can be dealt with in many ways.

Method 1. Deny the emotion: If you do not admit that you are angry, that you are scared and fearful, the emotion will take root in your heart.

Method 2. Simply focus on emotions: admit to the existence of negative emotions.

Method 3. Talk about emotions: Be able to talk about emotions without reservation, including how emotions affect you.

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Effective communication skills for couples 3. When this emotion arises, how does it make us feel?

We need to clearly acknowledge that it is possible for couples to develop feelings through conflict and fighting.

Therefore, when negative emotions arise, we need to face them, so that we can effectively defuse the emotions and then feel the emotions of other ranges: loneliness, helplessness, hopelessness, loss, etc. These are emotions that can lead to limiting thinking or beliefs. We need to express our emotions, understand ourselves, and not let negative emotions continue to expand. Life changes dramatically when we are open to how we feel.

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Effective communication skills for couples IV. Express love to your partner

Ask yourself if you can respond to the feelings a couple evokes in each other by expressing love to your partner.

If you choose to face your emotions, you have chosen to deal with problems with love, turning negative emotions such as fear into love. A wonderful thing happens, when you respond to pain with love, your partner does the same.

In many cases, a couple can communicate by arguing, which is a poor form of communication. As with most quarrel red lines, the discourse slowly turns from an initial "discussing" issue to attacking each other, with quarrelsome couples trying to prove themselves right and the other wrong. ,

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Fighting is only part of communication, so knowing how to communicate solves the problem of how not to fight. A quarrel can happen anytime, anywhere, without your knowledge. This is the test of relationships. In the case of sudden emotional changes, it is easy for us to decide to vent and forget to use the effective communication skills of couples, so we must take the initiative to communicate after the event to calm the other party down and solve the problem.