How to guide children to manage their emotions?


In life, many parents find that their children are a little unhappy, so they yell, or even throw things. Every time they tell him to have something to say and not lose his temper, they always promise it well, and the result is the next It's still the same as before, nothing has changed. As a result, many parents think that their children's tantrums are the reason why they are young and ignorant, so they let it go. In fact, children's emotional expression and control also need to learn and train. So, as a parent, how can you guide your child to manage their emotions? Here are five ways to keep them from throwing tantrums.

Method 1: Learn to accept children's emotions

When a child loses his temper and throws things for whatever reason, the most effective way is to say nothing and give the child time to let him vent his bad emotions. If you want your child to be quiet soon, as a parent, you must learn to accept his emotions. We can accompany them quietly, and when we calm down, we will gradually calm down our emotions naturally.

Method 2: Help children express their emotions through language

Parents can use language to guide them when they are depressed when they see their children do not know how to join other friends to play together. For example: "Don't you know how to play with children to be unhappy?" At this time, according to the child's feedback, you can give him a choice suggestion; "Can you play hide-and-seek together last time?", to help They find solutions to problems that are very important to a child's growth and independence. Because a lot of times we get caught up in our emotions, and blaming our kids for throwing tantrums won't help them solve their problems. In fact, as long as the problem is solved, the emotions will naturally disappear.

Method 3: Learn to share and release emotions

As a parent, you need to share more with your children, whether it is good or bad, you must share it together. Let your children share more with you, and make sharing a habit of family life. Because this habit will always accompany their growth and will have a great impact on them. When they grow up, they will always look at problems positively. This is a good way to release their emotions. Sharing positive things makes everyone feel relaxed and happy at home. Sharing unhappy things makes everyone feel supported at home.

Method 4: Effectively divert attention

If a child loses his temper and cries because he broke his favorite toy, as a parent, you can guide your child to focus on things that are more interesting to him after comforting him, such as: "Let's go play football!". Effectively divert his attention, so that bad emotions will also be diverted. It should be noted that when parents talk to their children, they must make things more fun, attractive and interesting.

Method 5: Play more games with children

Parents' company for their children is not only to take care of life, to give eggs and bread, but also to occasionally let go of the role of parents, play games with children, and integrate into their world. Becoming friends with children can help children channel their emotions faster. For example, choose to stage a "pillow fight" with the children on weekends. The two sides slap the chairs and sofas together to let them vent their unpleasant emotions. This game is particularly popular with children and is also an effective way to release emotions. .