The rapid development of modern life, coupled with the impact of the sudden epidemic. Most companies have been forced to suspend production, employees have been laid off, and all walks of life have been greatly affected. Thousands of people are in a very anxious state! Anxiety can lead to insomnia, but people don’t associate insomnia with stress. They only feel that the recent sleep state and sleep quality are not very good. Often these insomnia problems that are most easily overlooked are more likely to cause harm to people’s health. influences. So, how to manage insomnia and stress for our insomnia caused by excessive stress? How to improve sleep? We can try the following methods:

1. Don't play with mobile phones before going to bed, do some relaxation exercises

Playing on the phone before bed increases communication, we should turn off the computer, stay away from our phones, and stay away from social media. Read books and listen to music before going to bed. You can also choose to soak your feet or take a bath, which can promote the blood flow of the whole body, help the body temperature drop, let the body and mind completely relax, relieve stress, help yourself fall asleep quickly, and improve the quality of sleep.

2. Find the source of stress

If you want to solve insomnia, you must first find the cause of your stress and anxiety. You can make a list of stress sources and solutions, and record the things that always make you feel stressed and the corresponding solutions in the list, which can help you clearly recognize the source of your stress and relieve your anxiety. Improve insomnia, improve sleep therapy.

3. Don't drink too much water before going to bed, drink some milk

People with insomnia can drink a cup of hot milk before going to bed. Milk contains tryptophan, which can help sleep. Don't drink some complicated sugar drinks, and don't drink too much water, which are not conducive to sleep. A good quality of sleep leads to a good body.

4. Psychological suggestion method

If you can't get everything done in one day, you can focus on the things that can be solved, and save the difficult things for tomorrow. If you want to fall asleep quickly, you can psychologically suggest to yourself, "I will be able to solve the things that I can't solve today." Calm down, this pressure is not a problem, let your brain rest for a while, and slowly go to sleep.

5. Guided imaginary sleep method or breathing sleep method

People who often suffer from insomnia can try the guided imagery sleep method and breathing practice sleep method before going to bed, close your eyes and breathe, feel the breath with your brain, and then let this feeling sink slowly into all parts of the body, arms, legs, throat , chest, lungs, expel the gas from the body, and then slowly fall asleep. These methods can help relieve nervous tension, allow the body to relax, and facilitate sleep.

6. Don't be too anxious before going to bed

Don't think about work-related things for at least 30 minutes before bed. The more you think, the more anxious you become and the more difficult it becomes to fall asleep. At this point you need to let yourself relax. Empty your mind and stop thinking about work. Anxiety is an important factor in insomnia, don't go to bed and think about why you can't sleep, why you're so stressed, etc. Before going to bed, you can do something boring, such as reading books that you are not interested in, listening to a language you don’t understand, and don’t force yourself to sleep. Slowly and naturally, you will be able to enter a wonderful dreamland.

7. Lavender helps sleep

Insomnia can also help improve sleep with the help of some good small items. For example, lavender essential oil can be sprinkled on the pillow before going to bed, which can help you fall asleep quickly and improve sleep quality. But don't use essential oils that smell too strong or the nose will be more choking, which will stimulate brain cells to become excited, which is not conducive to sleep.