Although with the development of society, people's living standards are gradually improving, at the same time, there are more and more troubles, and the pressure in life is also increasing, and excessive pressure will lead to hair loss. Under the action of mental stress, the blood flow of the muscle layer of the scalp tissue is not smooth, which makes the capillaries that transport nutrients to the hair follicles contract, forming a blood circulation disorder, thereby causing hair loss. Now more and more people are suffering from hair loss due to stress, so what should I do if stress causes hair loss? Let's try these methods together.

Method 1: Diet conditioning

Stressed people generally have some unreasonable problems in their diet. Lack of reasonable intake of nutrients can also lead to hair loss, and it is not good for your health. Nutritious foods are helpful for hair growth, but spicy and greasy foods can cause some damage to the scalp. Therefore, no matter how stressful you are, you cannot adjust your diet properly.

Method 2: Appropriate exercise

Excessive stress will slow down the body's metabolism. Long-term inactivity is not good for the body's health. Regular exercise can strengthen the body's metabolic function and promote the body's blood circulation. However, the intensity of exercise should not be too large, and proper exercise is an effective way to relieve stress.

Method 3: Relieve stress and relax mood

Relaxation is the best way to treat mental hair loss. Usually you must pay attention to the control of your emotions and your own pressure, and try not to have negative emotions. Excessive stress can cause hair loss, and it is easy to cause complications such as insomnia, kidney deficiency and neurasthenia. If you can adjust yourself and relax, then your hair loss will gradually improve fundamentally. Facing hair loss with a reasonable attitude, you can go out and relax during the holidays. Therefore, you should avoid excessive pressure on yourself, do not let the spirit be in a tense state for a long time, release the pressure reasonably, divert your attention, and solve the source of the pressure.

Method four: nutritional supplements

People who suffer from insomnia due to excessive stress are advised to use foods that nourish the kidneys and foods containing iron and protein, as well as some fresh vegetables and fruits, which will have a great effect on hair growth. Eat foods that replenish your body and supplement the elements your body needs, such as foods rich in vitamins, foods rich in iron, and foods rich in protein. All can provide rich nutrients for body health and hair growth and relieve stress.

Method five: massage the scalp

You can also try this method for insomnia caused by excessive stress: massage your scalp frequently, press or gently rub your scalp with your fingertips when you wash your hair or when you are idle, to help scalp blood circulation and relieve stress. In addition, you can also use a comb to comb your hair, which can also have a certain effect on blood circulation and hair growth, but the comb for combing your hair is also required, preferably a horn comb. Combing with a plastic comb will cause static electricity, which is not good for hair. .

Method 6: Reduce the use of electronic products

With the rapid development of technology and great pressure today, many aspects of life are inseparable from electronic products. Stressed people also like to play with mobile phones before going to bed. Electronic products emit a certain amount of radiation during use, and these radiations will have a physical toxic effect on the body and hair follicles, causing stress and reducing electronic The use of the product can improve the phenomenon of hair loss.

Method 7: Adjust work and rest time and improve living habits

Another important thing that causes hair loss is staying up late. Staying up late can cause hair loss, which is not good for your health. So if you want to recover as soon as possible, the first thing to do is to stop staying up late, make plans for your life and work, and try to go to bed and get up early.