Ways to relieve back pain during menstruation


The menstrual period is something that every woman will experience. Women who are in the menstrual period are very fragile and suffer from back pain, so they need to be carefully taken care of!
So what should women do with back pain during menstruation ?
1, heat compress to relieve back pain
When a woman's menstruation comes, her limbs are easily cold, including the entire waist. At this time, wearing something warm around the waist can instantly relieve the waist pain. If possible, lie on your back on the bed, put warm water on the towel, put the towel on the painful part of the waist and the sacrum below the waist, then put it in a hot water bottle, heat it for about 10 minutes, and then heat it on both sides of the waist for 10 minutes, it can be very good Relieve menstrual back pain.
2 , potassium supplementation and iron supplementation to relieve back pain
Women's menstrual period is the weakest time. Appropriate dietary adjustments can effectively supplement the nutrients lost by the body and enhance resistance. For example, eat some foods containing potassium and iron. Potassium can relieve mood, inhibit lower back pain, prevent infection, and reduce menstrual blood loss. Supplement iron-rich foods, such as fish, various animal livers, egg yolks, etc. to relieve back pain during menstruation.
3, massage and knead Hegu points to relieve back pain
What women need most during the menstrual period is careful care, but many women do not know how to safely pass the menstrual period. For example, the symptoms of low back pain during menstruation can be kneaded at the Hegu point, especially for women who cannot rest. Acupoint location and pressing method: Put your index finger and thumb together, and you will see a raised muscle. When idle, use the other thumb to gently press the Hegu point, hold for 5 seconds at a time, then release and repeat for 3 minutes. He points have the functions of promoting blood circulation, nourishing qi and dredging collaterals, and have a certain analgesic effect to relieve back pain. Gently massage the lower back to relieve pain.
5, supplement protein relieve back pain
Women suffer from menstrual blood loss, especially those with menorrhagia, which often cause pain in the waist. Each menstrual period will cause the loss of plasma protein, potassium, iron, calcium, and magnesium, the main components of the blood. During the menstrual period, food and traditional Chinese medicines that have both beauty and blood activating effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Gorgon, spinach, cherries, etc., should be used to relieve back pain during menstruation.
What vegetables are good for women with back pain during menstrual period
Women with low back pain during menstruation should add some foods that are conducive to menstruation, such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warming foods. When there are symptoms such as poor appetite and low back pain during the menstrual period, the diet should choose foods that are rich in nutrients, invigorating the spleen, appetizing, and easy to digest, such as jujube, noodles, and coix seed porridge. To maintain nutritional balance, eat fresh vegetables and fruits at the same time. Food is mainly fresh, not only delicious, easy to absorb, and less nutrient damage. Therefore, within 1 to 5 days after menstruation is clean, protein, minerals and blood-enriching foods should be supplemented. During the menstrual period, use foods and traditional Chinese medicines that have both beauty and blood activating effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Gorgon, spinach, cherry, longan meat, lychee meat, carrots, apples , Angelica, safflower, peach blossom, Shudi, Huang Jing, etc.
1, spinach
Some women experience chest discomfort, breast tenderness, and back pain during menstruation. Spinach is rich in vitamin E, which reduces the production of prostaglandins, a substance that can trigger a range of premenstrual pains. Eating spinach can effectively supplement vitamin E and help relieve menstrual pain.
2 , pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat pumpkin. Pumpkin is rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.