How to deal with cold hands and feet of women

2022-06-15

Women often have cold hands and feet, how to deal with them
Conditioning method 1. Eat foods containing nicotinic acid
Foods rich in niacin are very helpful for stabilizing the female nervous system and circulatory system. They can also improve female nervousness, tension diarrhea, and dermatitis. They can also dilate peripheral blood vessels and improve female cold hands and feet. If a woman takes a large amount of it, her face will become red and hot. . Niacin is abundant in animal liver, eggs, milk, cheese, brown rice, whole-wheat products, sesame seeds, mushrooms, peanuts, mung beans, and coffee. In addition, vitamins B1, B2, and B6 can help the synthesis of niacin. Women who want to promote peripheral vasodilation can also supplement 30-60mg of vitamin B group every day.
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Conditioning method Second, eat warm tonic food
Such as ginseng tea, ginger duck, longan tea, black sesame seeds, sweet dumplings, these foods women eat every day can not only achieve the effect of strengthening the body, but also can adjust the hands and feet to no longer be cold. There are many medicines in Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, Codonopsis, angelica, salvia, velvet antler, rabbit silk, Morinda officinalis, cinnamon, cistanche, cassia twig, dried ginger, prickly ash, pepper, nutmeg, grass cardamom Wait.
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Conditioning method three , eat more nuts, fruits and other foods
Women can warm their bodies through nut foods, such as walnuts, sesame seeds, pine nuts and other vegetable foods such as leeks, carrots, cabbage, spinach, etc.; fruit foods such as apricots, peaches, papaya, etc. are all women's diets best choice. Others such as beef, mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame, brown sugar, etc. are all warm foods and should be used more ingredients for women with cold hands and feet. Women who are prone to cold hands and feet should be reminded to avoid eating cold food, ice products or drinking cold drinks throughout the year, even if it is hot in summer, do not eat cold food.
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Conditioning method four , eating spicy food
Chili, pepper, mustard, garlic, shallots, curry Other spices can promote blood circulation. Women can eat it with their usual diet. For example, when you eat fried noodles and fried rice noodles, you add some chili sauce when you drink soup, and you add more pepper when you eat dumplings. When you eat dumplings with a bowl of hot and sour soup, you eat a lot of spices. These spicy foods can play a role in conditioning the cold.
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Conditioning method five , eating raisins
Raisins are rich in iron and also contain a variety of minerals, vitamins and amino acids. Experts suggest that women can eat a handful of raisins every day about 30 to 40 grams for 15 days, which has a certain effect on women's improvement of physical weakness and anemia.
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Conditioning method six , multi-vitamin E supplementation
Vitamin E can expand peripheral blood vessels and is very helpful for peripheral blood circulation. However, the effect of vitamin E is slow and it takes 3 months to see the effect, and 210-250IU must be taken every day to be enough for women to insist on taking it.
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Conditioning method seven , Diligent exercise , diligent hand shake
It is recommended that women get up early in the morning to do exercise and walking is the best choice. Women stride forward at a speed faster than walking and slower than running. By the way, they will shake their hands and walk for 30 minutes to promote the circulation of qi and blood, and the whole body will feel warm. Because blood circulation and metabolism are accelerated early in the morning, women will be full of energy all day long and not prone to chills. You can also try simply climbing stairs and jumping in place for 20 minutes to achieve a little sweat, which will help women strengthen their body temperature regulation ability. It is best for women to stand up and walk around after 40 minutes of work, and to move fingers and toes from time to time during work can help women improve blood circulation.
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Conditioning method eight , soaking feet before going to bed
Before going to bed, women can locally soak their hands and feet with hot water, which can not only promote the circulation of blood vessels, but also help sleep. May wish to use a bucket filled with hot water, rice wine and ginger slices (the ratio of hot water and rice wine is 1:1) to soak your feet to help improve women's fear of cold. However, after soaking and drying, you should immediately put on cotton socks to keep warm and you can also wear them while sleeping.
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Conditioning method nine , Shiatsu massage
Women can perform acupressure on Zhiyin and Yongquan. The outer spring of Yin is located where the nails of the fifth toe of the foot grow, and the center of the chevron-shaped wrinkles formed on the sole of the foot when the toes are all bent at the center of the sole of the foot. Women should knead and pinch each toe so that the feet feel warm. Women may wish to add a little lotion or baby oil to promote blood circulation and soften hands and feet.
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Conditioning method ten, Food supplement
Women can easily get cold hands and feet through diet therapy. In addition to keeping warm, it is very important for women to adjust their diet. Such as angelica ginger mutton soup, astragalus mutton soup, yam mutton porridge, Codonopsis red jujube tea, Sihong blood porridge, these foods have a good warming effect and can be eaten in turn.
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