I believe that everyone will be very nervous when they start to speak. Because of the tension, it was difficult to perform well on stage. This is also a problem that all speakers must solve and overcome. Everyone has nervousness, so how can we overcome this nervousness, and what is the best way?

Method 1 to overcome tension: have a good attitude

If you want to overcome the nervousness of going on stage, the first way is to have a good attitude and believe that everyone can be a good speaker. There are many examples of how an average speaker, with practice, can overcome nervousness and become a good speaker.

Method 2 to overcome tension: practice more

Doing more practice is the best way to prepare for overcoming tension. The more confident you are in your heart, the better your performance will be. As you practice, you can invite family and friends as an audience and give you feedback. If you don't have friends and family, a mirror or your pet can be your audience, try to imagine yourself standing in front of the audience. Progress can also be achieved through self-criticism with audio and video recordings. Practice each speech at least twice, preferably until it is fully cooked and finished within the stipulated time. Don't be nervous, your audience wants you to succeed.

Three ways to overcome tension: imagine success

Another necessary way to overcome tension is to imagine your own success. First, close your eyes and imagine some quiet and beautiful scenery, such as blue sea water, golden sandy beach, blossoming white clouds, mountains and flowing water, etc. Before going on stage, imagine yourself talking on stage, eloquent, eloquent, penetrating, passionate, and charming (the way you want it to be), and imagine the audience being fascinated, full of enthusiasm, and thunderous applause. After taking a photo with the audience. This way your nervousness will be relieved a lot.

Four ways to overcome tension: warm up before the speech

One of the ways to overcome the nervousness of going on stage is that you need to do some warm-up work before the speech: for example, 1 hour before going on stage, open your mouth, open your mouth. Whispering, bubbly, etc. turn on the sound. Speaking on stage depends on the occasion. Or 30 minutes before the speech. Stretching, dancing, running, jumping, get your blood boiling and open up your body movements. Drink warm water before speaking. A few minutes before speaking, you can put a mouthful of warm water in your mouth and let it stay for a minute or two before drinking or spitting it out. This will not only lubricate the throat, but also help the muscles of the tongue and mouth relax. If possible, chat with the audience a few rows ahead before going on stage. They can help you reduce stress.

Overcome Tension Method 5: Be calm even if you make a mistake

If you suddenly forget the words in the middle of the talk, don't be nervous, just skip to the question below, and it is very likely that no one will notice your mistake at all. Pauses are not a problem, don't try to fill every second with your voice. The best speakers use spaced pauses to make their point more clearly expressed. When you are too nervous, you can take a deep breath, inhale slowly and exhale slowly, and recite "relax" in your mind whenever you exhale. If looking at the audience's eyes makes you nervous, you can also try this method: look at the top of the audience's head, or look at some friendly smiling faces that communicate with you.

Overcome tension method six: positive hints

Overcoming the nervousness of the stage can also be achieved through self-positive suggestion to encourage yourself. Like: "Yes, I'm nervous, I accept myself, it's okay, relax, this is my chance to meet friends and improve! I'm the best, I can speak well, don't be nervous, I'm a super speaker , I can do it! I can do it!" and so on.