Nowadays, gray hair is no longer the standard for the elderly, and more and more young people are beginning to have gray hair. Gray hair can make us look like we're not mad and getting old. So today, let's talk about the reasons that cause our hair to turn gray and how to avoid or improve it.

Reasons for graying hair

There are many reasons that cause our hair to turn gray, let's take a look at the specific reasons that cause your hair to turn gray. The number one reason that causes our hair to turn gray is nutritional. People with white hair often lack essential trace elements, because the pigment particles in the hair contain copper, cobalt, iron and other elements. If these elements are lacking, white hair tends to appear. The second reason why our hair turns gray is spiritual. The study pressure and work pressure of modern people are so great that many young people also have gray hair. This is due to mental stress, panic and other mental reasons, which lead to the spasm of the blood vessels supplying the hair, resulting in the dysfunction of black secretion. The third reason why our hair turns gray is genetics. Some people are juvenile gray hair, which is due to genetic reasons. There are such genes in the family or parents, which are inherited in future generations. The more common phenomenon of premature aging, this phenomenon is derived from innate. The fourth reason for the graying of our hair is that the body is relatively weak, and it is caused by the adverse effects. The graying of the hair is not ruled out due to physiological reasons. When a person reaches a certain age, the melanocytes in the hair follicles will decline, or The loss of hair that grows from the follicle gradually changes color.

The fifth reason why our hair turns gray is lack of exercise. Lack of exercise leads to poor blood circulation, so that blood cannot be transported to all corners of the scalp, and melanocytes cannot function properly. The sixth reason that causes our hair to turn gray is the lack of qi and blood. Hair is an important manifestation of qi and blood in the body. Black, thick, supple, and bright hair means sufficient qi and blood, while gray hair, hair loss, dry hair, etc. A woman's lack of blood. The sixth reason that causes our hair to turn gray is emotional instability. Emotional changes can easily make the nervous system dysfunctional, so the function of secreting melanin will also be blocked, affecting the synthesis and transportation of pigment particles, and a lot of gray hair will grow. . The above are just the basic causes of graying hair.

Methods to improve hair graying

There are many and very simple ways to improve hair graying, so here are a few simpler methods. The first method is to eat more black sesame seeds, such as making sesame porridge or drinking black sesame paste, which have the effect of improving gray hair. The second method is to massage the Taixi point to make the hair black and bright. The Taixi point on the ankle is an important point, which can control the nutrients of the hair. Pressing this point with your fingers can promote the secretion of female hormones, making the hair bright and elastic. Press with your thumb for 2 minutes and repeat 3 times. The third method is the foot pedal method, which can treat premature graying and hair loss. Step on uneven roads or objects with bare feet, such as pebble roads, fitness carpets, and fitness slippers, to stimulate the soles of the feet. Long-term adherence will help prevent white hair and hair loss. The fourth method is to eat wolfberry regularly, which has a very good effect on premature graying of hair. The above are the basic methods to improve gray hair. If you have the problem of gray hair now or you want to prevent gray hair, you must try the above methods. You must insist on using these methods to see the effect.

Develop good living habits

Developing good living habits is the most basic way to improve hair graying. We must start from the little things in life to prevent hair graying. First of all, we usually eat more healthy foods and less fast foods and greasy foods. These foods usually contain harmful substances such as preservatives, additives, and bulking agents. It is recommended to eat more red dates, longan, angelica and other foods that help to replenish qi and blood.

The above are the reasons that cause our hair to turn gray. If you also have the problem of gray hair, you must try the above methods.