In the face of the pneumonia epidemic of new coronavirus infection, how to do personal protection in daily life? 10 practical tips from experts.

Recommendations for new coronavirus protection 1. Wash hands frequently and maintain good respiratory hygiene

Use soap or hand sanitizer and wash your hands under running water with a disposable paper towel or clean towel. Wash hands immediately after contact with respiratory secretions (eg after sneezing).

Practice good respiratory hygiene. Cover your mouth and nose with a tissue, towel, etc. when coughing or sneezing, wash your hands after coughing or sneezing, and avoid touching your eyes, nose or mouth with your hands.

Novel coronavirus protection recommendations 2. Enhance physical fitness and immunity, and keep the environment clean and ventilated

Enhance physical fitness and immunity, eat a balanced diet, exercise moderately, work and rest regularly, and avoid excessive fatigue.

Open windows for ventilation no less than 3 times a day, 20-30 minutes each time. When the outdoor air quality is poor, the ventilation frequency and time should be appropriately reduced.

Recommendations for new coronavirus protection 3. Minimize activities in crowded places and pay attention to symptoms

Minimize activities in crowded places and avoid contact with patients with respiratory infections.

If you have symptoms of respiratory infection such as cough, runny nose, fever, etc., you should isolate and rest at home. If the fever persists or the symptoms worsen, you should seek medical attention as soon as possible.

Novel coronavirus protection recommendations 4. The role of hand washing in preventing respiratory diseases

Proper hand washing is one of the most effective measures to prevent diarrhea and respiratory infections. Authorities such as the Chinese Center for Disease Control and Prevention, the World Health Organization recommend washing hands thoroughly with soap and water (running water).

Suggestions for new coronavirus protection 5. Proper handwashing requires mastering the six-step handwashing method

① Rub hands with both hands (rub hands five times);

② Cross your hands and rub between your fingers (put your palm on the back of your hand, cross and overlap your hands, switch your left and right hands, and rub each of them 5 times);

③ Rub the palm against the palm between the fingers (the palm is interlaced with the palm, rub 5 times);

④ Rub both hands with fingertips, the left and right hands are the same (fingertips are placed on the palms and rub each other five times);

⑤ Rub the thumb of the other hand with one hand, and rub the left and right hands 5 times;

⑥ Bend the fingers so that the joints are rotated and rubbed on the palm of the other hand, alternately rubbing each hand 5 times.

Novel coronavirus protection advice 6. When do you need to wash your hands?

① Before and after the testimony;

②After coughing or sneezing;

③ Before, during and after food preparation;

④ Before eating;

⑤After going to the toilet;

⑥ When hands are dirty;

⑦ After contact with others;

⑧ After contact with animals;

⑨ After going out and returning.

Novel coronavirus protection advice 7. What should I do if there is no clean water during the trip and it is inconvenient to wash hands?

Hands can be cleaned with an alcohol-based sanitizer. Coronaviruses are not acid and alkali resistant and are sensitive to organic solvents and disinfectants. 75% alcohol can inactivate viruses, so a certain concentration of alcohol-based disinfection products can replace soap and running water to wash hands.

Novel coronavirus protection advice 8. How to choose a mask?

Option 1: Choose a disposable medical mask when going out normally, wear it for 4 hours and replace it, and replace it immediately after pollution or moisture;

Option 2: N95 medical protective masks can be used when going to the hospital to see a doctor or in crowded places. Replace after 4 hours of continuous wearing. Replace immediately after contamination or moisture.

Cotton masks and sponge masks are not recommended.

New coronavirus protection advice 9. Correct use of masks

① The darker color of the mask is the front, the front is facing outward, and the medical mask has a metal strip for the nose clip.

② The face-to-face face should be the reverse side of the medical mask, that is, the shallower side. In addition, it should be noted that the part with the metal strip should be above the mask, and do not wear it backwards.

③ After distinguishing the front and back of the mask, wash your hands, and hang the ropes at both ends on your ears.

④ Finally, press the metal strips on both sides of the bridge of the nose with your hands to make the upper end of the mask close to the bridge of the nose, and then stretch the mask down so that the mask does not have any wrinkles and covers the nose and mouth.

Novel coronavirus protection advice 10. How to wear masks for special groups

① Pregnant women wearing protective masks should pay attention to their own conditions and choose products with better comfort.

②The elderly and chronically ill patients with cardiopulmonary diseases will experience discomfort after wearing it, and even aggravate the original condition. You should seek professional guidance from a doctor.

③ Children are in the stage of growth and development, and their faces are small, so choose children's protective masks.