If we want to have good skin, the first thing we have to do is to take good sun protection measures. So today, let’s talk about the benefits of sunscreen and how to use it.

The benefits of sun protection

There are many benefits that sunscreen brings to us, so let’s talk about a few basic benefits in detail. The first benefit is that sunscreen can resist ultraviolet rays and achieve the effect of preventing acne on our face. Otherwise, the ultraviolet rays in the light will make our face secrete more oil, which will cause the oil to clog the pores of our face, and finally cause acne on the face. The second benefit is that sun protection can delay the speed of our aging, and UV rays can accelerate the aging of the skin. The third benefit is the prevention of sun dermatitis, skin cancer and other problems. The fourth benefit is preventing the growth of wrinkles and sunburns. The fifth benefit reduces sun damage to our skin and avoids sunburn. The sixth benefit, sunscreen is also very helpful for us to repair acne scars and other problems.

The method of sun protection

There are many methods of sun protection, so today I will talk about some of the simplest and most common sun protection methods. The first method is the most effective and common method. This method is to apply sunscreen. The sunscreen is added with a sunscreen agent that can block or absorb ultraviolet rays to prevent the skin from tanning and sunburn. The second method is to avoid red and black foods. Studies have shown that eating too much red food and then basking in the sun will make the skin more prone to tanning. Therefore, try to avoid eating red foods such as carrots and papaya before going out; in addition, black foods such as soy sauce, black vinegar, coffee, etc. contain a lot of melanin, so eating more will easily lead to skin pigmentation, and it is also easy to make the skin change. black. The third method is to use a sunshade. Be sure to choose an umbrella that has a sunscreen effect, which can protect us from the sun and make us feel cool. The fourth method is to wear a hat. The hat can not only protect the sun but also play a decorative role. When choosing a hat, try to choose a larger brim. The fifth method is to wear long-sleeved clothes. If you think long-sleeved clothes are hot, you can choose to use ice silk sleeves. The sixth method is to choose dark red or navy blue chemical fiber clothing. People are used to wearing light-colored clothes in summer, but they don’t know that although light-colored clothes feel cool, long-term exposure to ultraviolet rays from the sun may lead to skin cancer. Dazzlingly white cotton garments often contain optical brighteners that reflect harmful light onto unprotected faces.

Products suitable for sun protection

If you have acne-prone skin, you can choose a combination of physical sunscreen and chemical sunscreen. Chemical sunscreen can ensure refreshing and non-sticky, physical sunscreen can absorb oil, and you need to supplement vitamin C. The whitening effect of vitamin C is more obvious. . Dry skin should choose a moisturizing sunscreen, such as glycerin, propylene glycol, butylene glycol, hyaluronic acid, etc., or products containing jojoba oil can also provide additional protection to the skin. Sensitive skin should avoid some harsh ingredients, such as sunscreen products containing avobenzone, benzophenone, oxybenzone, methoxycinnamic acid and para-aminobenzoic acid.

The above are the basic benefits that sunscreen will bring us and the basic methods of sunscreen. No matter the age, young or old, men and women must pay attention to sun protection.