Time for office workers to exercise


Fitness can make your body healthier and better. But for some office workers, they often have little time, let alone time to exercise. Every day is very busy, getting up in the morning and going to work in a hurry, maybe working overtime at night, and going home late. For office workers who want to exercise, they can only choose to exercise at night.

The benefits of sports for office workers

1. Exercise can enhance cardiopulmonary function, increase the reserve capacity of the cardiovascular and respiratory systems, improve blood pressure, delay the aging of the cardiovascular system, and significantly reduce the incidence of cardiovascular disease, thereby preventing atherosclerosis, coronary heart disease, and hypertension. , stroke and other effects, is the nemesis of heart disease and cerebrovascular disease.

2. Exercise can strengthen the body and brain and delay aging. Exercise can improve the function of the nervous system, enhance memory, improve the flexibility of the body's response, and make people full of energy. Exercise can also keep you optimistic and positive, and improve your physical ability and work efficiency.


3. Exercise can accelerate the oxidation of fat, increase energy consumption, promote metabolism, increase basal metabolic rate, and regulate energy balance, so it can lose weight or prevent obesity, and enhance the function of muscles, ligaments and muscles. bones, and prevent muscle atrophy, joint stiffness and osteoporosis, and maintain the elasticity of muscles, skin and joints throughout the body.

4. It can enhance the body's immune function, enhance the body's adaptability to adverse environmental factors such as cold and high temperature, and improve the body's resistance to various diseases.

5. Exercise can improve the digestive function of the human body, increase the blood supply of the gastrointestinal tract, promote gastrointestinal motility, promote the secretion of various digestive juices, and accelerate the digestion, absorption and utilization of various nutrients.


Is it suitable for office workers to exercise at night?

First of all, we all know the so-called "work at sunrise, rest at sunset". Nature has natural laws, and so do our routines. Only by following the natural routine of work and rest will it be more conducive to the health of the body. If the day is regarded as the four seasons of the year, then the night should be winter.

Winter or night is a better time for us to rest and recharge and prepare for the coming year or tomorrow. Therefore, it is best to get a good night's sleep.

However, if some factors are excluded, from the perspective of the effect of fitness exercise itself, whether it is exercise during the day or exercise at night, there is not much difference in the exercise effect of the two.

Secondly, if you exercise at night, it will make people feel excited and will seriously affect sleep. But there is controversy on this point because different people have different effects. For example, some people's constitution is that they will feel more tired after exercising at night, which is helpful for sleep, and these people will deliberately exercise before going to bed.


About the two different opinions, 9-11 p.m. It is best not to exercise after the point. If you must exercise at night, you should first understand your body's response to see if it helps sleep or insomnia after exercising at night, and then decide whether to exercise.

Finally, when is the best time to exercise at night? The recommendation is: light exercise 2-3 hours after dinner.

Research data shows that 5-7 pm is the best time for various functions of the human body, so this time is the best time to exercise. But in fact, it must be difficult for office workers to exercise at this time, because the current working hours are generally from 9 to 6, and the exercise time from 5 to 7 o'clock can only be arranged on weekends.



It is recommended that office workers can choose to exercise in the morning. Get up early every day and exercise for about 30 minutes. It also boosts your spirits and keeps you energized throughout the day. You can also arrange to exercise 2 hours after dinner, but remember not to exercise too late, otherwise it will affect sleep.

Also, pay attention to safety when exercising at night. Especially those who go out for a run at night, pay attention to vehicles when crossing the road. Women should pay more attention to personal safety. If you have a treadmill indoors, you don't need to go out for a night run at night.

It is suggested that office workers who like to exercise should also follow the natural law of sunrise and sunset, and arrange appropriate exercise time, which is more conducive to health. If you really do not have time to exercise due to work reasons, you can choose to exercise appropriately during your lunch break. Exercise your neck, arms, waist, etc. to keep yourself healthy at all times.