The benefits of playing badminton

2022-05-16

Playing ball has always been a favorite sport for many women, especially badminton. Badminton is a sport that is more suitable for white-collar women. It is a sport that can not only relax the body and mind, but also lose weight. Moreover, badminton has no special display for the sports venue, and the requirements for equipment are relatively simple. The more important thing to pay attention to is the weather. Due to the relatively small amount of exercise, badminton is popular among many white-collar workers. Although the amount of exercise in badminton is not large, the degree of exercise for the body is not small at all, and the benefits for the body are also great. So, what are the benefits of playing badminton?

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The benefits of playing badminton

Playing badminton can not only relax the body and mind, but also lose weight. The amount of exercise in badminton is relatively small, and the degree of physical exercise is indeed very large, and it also has great benefits for the body.

Benefit 1: Increase energy consumption. Exercise consumes dozens of times the energy of sitting. Regular exercise for a long time can increase the metabolic rate. If you choose to play badminton, you must exercise for more than an hour every other day.

Benefit 2: Promotes fat breakdown. Playing badminton is a kind of aerobic exercise. Doing aerobic exercise for a long time reduces insulin secretion and inhibits body fat synthesis. However, excessive exercise is not good for the body, so golfers should pay attention to intensity and time control.

Benefit 3: Lose weight, improve weight. Playing badminton, moderate-intensity exercise, can improve body weight. Thin people gain weight. According to experts, exercise helps to regulate body weight, prevent fat accumulation and avoid obesity.

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Can I lose weight by playing badminton?

Many women like to play badminton. Badminton is suitable for white-collar women, leisure, entertainment and fitness. So can badminton lose weight? Badminton is an aerobic exercise, which promotes the decomposition of fat in the body, generates heat, and has a significant effect on fat metabolism. If you want to lose weight all over the body, then badminton may not be suitable. The most important thing to lose weight is to lose weight and line. Poor badminton exercise intensity and time control will lead to muscle production. The most obvious is that the calf will become thicker, commonly known as "radish legs".

If you want to lose weight by playing badminton, it is best to control it within 30 minutes. Calories burned in 30 minutes can reduce 1 kg of fat. Remember to stretch and massage your legs properly after exercising so you don't have to worry about muscle legs.

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Does playing badminton cure cervical spondylosis?

When playing badminton, one's head will relax and stretch with the badminton, such as forward bending, left and right rotation, and backward stretching. This has a certain effect on people who sit in front of the computer for a long time and work hard. Catching a high ball and looking up at the ball will have a better effect on the cervical spine. Reaching back to catch the ball can also relax the cervical spine and spine and relieve shoulder pain.

If you want to completely improve cervical spondylosis, it is recommended to play badminton 3 times a week, each time less than an hour. After a while, you will find that the cervical spine is no longer stiff. It is recommended for middle-aged and elderly people to exercise no more than 40 minutes, because excessively intense exercise is not suitable for the human body and is too strong for muscle exercise.

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Can I grow taller by playing badminton?

Playing badminton requires constant foot movement, jumping, swing, reasonable and correct use of the correct playing posture, back and forth back and forth, increase the movement strength of the limbs and waist, speed up the blood circulation of the human body, and enhance the function of the respiratory system. So does playing badminton help increase height? According to statistics, the heart rate of badminton players reaches 160-180 beats per minute, and long-term badminton exercise can enhance the human heartbeat and lung capacity. Jumping continuously during the exercise is also a kind of exercise to increase the height of the developmental minors. The most important thing is that badminton players should constantly make counterattacks to improve the sensitivity and coordination of the human nervous system.