How to quickly exercise to thin waist

2022-05-15

Today's young people are under high work pressure and spend long hours in the office every day. Sitting for a long time, the waist has accumulated more and more fat, and everyone has given it a cute name "swimming ring". For women, everyone hopes that they can have a hot body with a small waist. Waist fat will not only affect the body, but also difficult to eliminate it. How to effectively remove excess waist fat has become the goal that everyone pursues.

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What is exercise to thin waist

What is exercise thin waist? Every woman wants to have a curvy figure and a slender waist, but because of inactivity in life, a bucket waist appears, what should I do?

Exercise thin waist method 1: chair exercise

Just like sitting on a chair, put your hands on the armrests and lean your back against the back of the chair. Note that there is no chair, you are just imagining sitting on a chair. After that, the body slowly squatted down, and it felt as if the butt was really sitting on the chair. When doing this movement, the waist should be forced, the feet should not move, and the thighs should bear the weight of the body.

Exercise to thin waist method 2: cycling

Lie on the floor with your hands behind your head, bend your left knee and bring it as close to your chest as possible, bring your right elbow closer to your left knee, and lift your right shoulder. Then repeat on the other side.

Exercise slim waist method 3: staggered leg exercise

Lie flat on the floor, hold your head with your hands, and then slowly lift your crossed legs, try to lift them up as far as possible, so that your legs are at a right angle to the ground, and your head is slowly raised. Pause for one breath when you reach the highest point, then repeat the movement.

Exercise to thin waist method 4: fitness ball exercise

Lie on the ball with your lower back touching the ball, with your hands folded over your chest, or your head. Lift your upper body with your waist and lift your body away from the exercise ball, keeping your balance. Then lie down and repeat this action, like doing sit-ups on a fitness ball, which is very effective for thin waist and abdomen.

Exercise to thin waist method 5: arm flexion exercise

Lie on the floor, straighten your hands towards the top of your head, overlap your hands, bend your knees, and then lift your upper body and shoulders up hard, try not to stretch your neck, and keep your arms straight all the time.

Exercise to thin waist method 6: Straighten legs and thin abdomen exercise

Lay your body flat on the floor, raise your legs up at a right angle to the floor, hold your head with your hands or straighten your arms up, keep your legs in a raised position, then lower your legs and arms, and repeat.

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Thin waist yoga exercise

Thin waist yoga? Many office workers sit for a whole day, and if they neglect exercise, the fat on the lower abdomen and stomach will accumulate more and more. What should I do? Many women use yoga to thin their waists, what should they do?

Waist-Slimming Yoga Action 1: Half Moon Pose

Relieve low back disease, constipation, abdominal fat accumulation, bronchitis, scoliosis and deformity, and stiffness of the spine.

Waist-Slimming Yoga Action 2: Separate Feet

Slow down diabetes, thyroid disease, improve blood sugar balance and kidney function, strengthen abdominal, thigh, shoulder and arm muscles, reduce abdominal fat accumulation.

Waist-Slimming Yoga Action 3: Twisting Pose

Increase blood circulation, strengthen the flexibility of the spine and hip joints, strengthen the function of the digestion and absorption system, and reduce waist and abdominal fat.

Slim waist yoga move 4: Camel pose

Strengthen the muscles of the back and shoulders, stimulate the nervous system by fully pressing the spine, enhance the flexibility of the neck and waist, relieve low back pain, and help thin the waist.

Yoga for thin waist 5: Swan pose - fully tighten the waist

(1) Kneeling position, thigh and calf are 90 degrees. Keep your head, neck, and spine in a straight line. His eyes looked at the ground between his palms.

(2) Inhale, press down on the lower back, press the abdomen firmly to the ground, press the shoulders down, and lift the chest. The head is tilted back and the hips are raised to form a downward arc with the back, so that the waist and back muscles are squeezed.

(3) Exhale, arch your back, move your lumbar spine in the opposite direction, and at the same time lower your head and try your best to lean your chin toward your chest, so that the entire body forms an upward arc and feel the stretch of the lower back muscles.