Is it better to run in the morning or at night?

2022-05-15

When it comes to running, you may think of losing weight. Many friends want to lose weight through running, but they still need the correct method of running to lose weight to be effective. Is it better to run in the morning or at night? Many people ask this question, but the answer is less certain. Some people think they are almost the same. Some people think running in the morning is good, so when exactly is it good to run?

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Is it better to run at night or in the morning

Running at night is better than running in the morning. For details, see the following analysis:

Morning run analysis:

When you first get up in the morning, the operation of various organs of the human body is still at a low level, and exercising at this time is more dangerous for people with weak cardiovascular function. The human body's activity ability is fully developed at night, and running at this time makes it easier for the body to adapt to the movement rhythm.

From the perspective of the external environment, the latest research shows that the carbon dioxide index in the air is the highest in the early morning, and the dust suspended in the air the day before has not completely disappeared. At this time, exercise is far less good than the environment at night.

Night running analysis:

The best time to run is at night, 2-4 hours after dinner, usually 20:30--21:30; for running fitness at night, it is best to stick to it more than 3 times a week, 30-60 minutes each time. The exercise intensity should be controlled within the range of "pulse beats no more than 120 beats/min after 5 minutes of running, and no more than 100 beats/min after 10 minutes of running". If the heart rate is too high, you must reduce the amount of exercise; if you can still talk to others while exercising, the intensity of exercise is acceptable.

The slight fatigue caused by moderate exercise at night needs to be relieved by sweet sleep, which greatly improves the quality of sleep after exercise. Therefore, it is unreasonable to worry that exercise affects sleep.

Running at night is better than the morning in terms of body function and external environment, and the effect of weight loss is more obvious if you persist for a long time. But don't ignore the precautions for running at night, so that you can lose weight with less effort.

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The best time to run at night

The best time to run is at night, 2-4 hours after dinner, usually 20:30--21:30; for running fitness at night, it is best to stick to it more than 3 times a week, 30-60 minutes each time. The exercise intensity should be controlled within the range of "pulse beats no more than 120 beats/min after 5 minutes of running, and no more than 100 beats/min after 10 minutes of running". If the heart rate is too high, you must reduce the amount of exercise; if you can still talk to others while exercising, the intensity of exercise is acceptable.

The slight fatigue caused by moderate exercise at night needs to be relieved by sweet sleep, which greatly improves the quality of sleep after exercise. Therefore, it is unreasonable to worry that exercise affects sleep.

Can running at night help you lose weight?

Running at night can help you lose weight. Running is a common way to lose weight, but people often have such a question: Can running at night help you lose weight? Can you run at night? ​​

Can running at night help you lose weight?

Running is a common form of exercise. Can you lose weight by running at night? The answer is that as long as you stick to it, the weight loss effect is just around the corner!

Why does running at night help you lose weight?

Benefit 1: Running at night can just consume the energy of eating dinner, so doing some running exercises 2 hours after eating can achieve a good weight loss effect. 's body. But don't go for a run right after dinner!

Benefit 2: Running at night has the effect of promoting better sleep. As long as the exercise intensity is mastered, running at night will also make people sleep better. The improvement of sleep quality helps to improve metabolism, promote detoxification of the body, and also has certain benefits for preventing obesity.

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Precautions for running at night to lose weight:

Note 1: Never run fast, just run a little faster than fast walking;

Note 2: The running time should be slightly longer, about 40 minutes, and it is best not to rest in the middle, but remember: after running, you have to stand for a while when you come back, and you cannot go back to sleep immediately.

Expert opinion: Running in the evening is better than the morning in terms of body function and external environment, and the weight loss effect is more obvious if you persist for a long time. But don't ignore the precautions for running at night, so that you can lose weight with less effort.