The benefits of running in the morning

2022-05-15

The best time of the day is in the morning. When the air is fresh in the morning, I get up to run and do fitness exercises. The effect of running and fitness is very good. This is also the most suitable time of the day. So, what are the benefits of running in the morning?

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What are the benefits of running in the morning ?

Benefit 1 of running in the morning: The energy in the body is exhausted, and the fat energy is directly consumed - weight loss.

Benefit 2 of running in the morning: Jogging is also good for the mental state of the day, and it will give you a good day.

Benefit 3 of morning running : It can activate your cardiopulmonary function, Herman, a German professor of medicine, pointed out: "Jogging is the best way to maintain health, and the key is oxygen. The oxygen supply during fitness running is 8-12 times that of sitting still. People who often exercise in the morning have their respiratory system aging twice slower than those who do not exercise in the morning.

Benefit 4 of morning running : Cultivate spiritual sentiment. Morning exercise not only makes people healthy and beautiful in appearance, but also is good for the heart, regulates psychological activities, and eliminates people's psychological obstacles. At the same time, morning exercise activities can also be diverse, entertaining, interesting, etc. aesthetic needs. Bring fun to people's lives, cultivate people's good morals; build a spirit of collectivism, but also cultivate people's hard work, solidarity and mutual help, and perseverance.

Benefit 5 of morning running : Morning exercise can also improve the function of the motor system, make muscles develop, bones are strong, and joints are more flexible; Increase the inhalation of oxygen and improve and improve the function of the circulatory system. Regular morning exercise will make the myocardial fibers thicker and the heart muscle developed. Burn excess calories, speed up your body's metabolism, prevent excess fat and obesity, and get the perfect body type by consistently participating in morning workouts.

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Can running in the morning help you lose weight?

Running in the morning can help you lose weight. There is a saying that after a night of metabolism, plants exhale a lot of carbon dioxide, so the concentration of carbon dioxide in the morning is relatively high, and some dust floats in the air, which is not good for people's air. In addition, people's blood pressure is relatively high in the morning, which is prone to problems. In fact, whether to exercise in the morning or not depends largely on the purpose of the exercise. If it's for weight loss, to increase memory for motor skills, it's great in the morning.

When people wake up in the morning, they have used up almost the energy they ate last night. Exercising without eating at this time will lead to a result - "burning" fat. Because there is no energy in the morning, there is still a part of glycogen in the liver. When the concentration of these glycogen is reduced to a certain level, fat "burning" will become the dominant energy supply method, which makes weight loss possible.

Therefore, morning exercise has special benefits for weight loss and prevention and treatment of fatty liver. In addition, in the morning, people learn aerobics, ballroom dancing, Taijiquan... Any kind of skill is easier to master than at other times. So, in a sense, you get more health benefits in the morning. Usually choose to exercise in the morning, as for the morning, there is more carbon dioxide in the air and serious pollution, which is not the main reason. In fact, the pollution of automobile exhaust during the day is also very serious, and it can also release lead, heavy metals and some chemical wastes, such as benzene. Therefore, when is the best time to exercise is not absolute. It also depends on individual circumstances.