Rope skipping is a sport that many people like. The simple heat-controlled weight loss effect of skipping rope is good, but many people have questions, can skipping rope reduce legs? Due to some girls skipping rope, although they lost weight, their legs were thicker than before. In the end, can skipping rope slim legs, and how can skipping rope slimming legs?

Can skipping rope reduce legs?

Skipping rope can help you lose weight, and skipping rope is a very good exercise for weight loss and stovepipe. Stovepipe is to lose fat, exercise stovepipe has a slow effect, but it is more scientific than fasting for a month to lose weight. It will burn a lot of fat and will not rebound. Dieting and drugs to lose weight have quick results, but at the expense of health, poor targeting cannot target stovepipe, and it is easy to rebound, and the chance of suffering from heart disease after rebound is greatly increased.

Burn 400 calories per half hour. This is a bodybuilding exercise, which is of great help to various organs such as the cardiopulmonary system, coordination, posture, weight loss, etc. It has a training effect on the leg muscles, and can play a role in stovepipe, so skipping rope is a good skinny legs.

The method of skipping rope and stovepipe

Rope skipping is a kind of aerobic exercise, and it is also a weight loss exercise with obvious weight loss effect. So how to slim legs by skipping rope?

Method 1: Jump rope with high legs

If you want to achieve the effect of stovepipe by skipping rope, you can use one leg to be raised at a right angle. The point is to jump with your toes down, or switch your left and right legs to jump. Beginners will feel difficult. Adjust the rhythm and switch legs.

Method 2: Swing the skipping rope to both sides

The specific action of swinging the skipping rope to both sides is to open one leg to one side while swinging the rope. After jumping over the rope with your feet together, when the rope is about to return to the front, jump with your feet together again. Then switch legs and repeat the same movement.

Method 3: Jump rope with open legs

The specific action of open-leg skipping exercise to lose weight is to open your feet to the outside and swing the rope. When the rope is turned back to the front, you can jump with your feet together. Repeating this weight loss exercise can exercise the thigh muscles and achieve a stovepipe effect.

Method 4: Jump on one leg

Single-leg hopping exercise to lose weight can also achieve the purpose of stovepipe. The specific method is to maintain the running action, skip the rope with one leg in turn, you can speed up the practice, so that the weight loss will be faster.

Precautions for skipping rope

Jumping rope is a simple and convenient exercise. Its simplicity lies in the fact that there are no special skills, and the tool is just a skipping rope; it is convenient because it is not constrained by time, space and weather, whether it is windy, rainy or sunny, as long as there is a piece of a few square meters. You can jump anywhere you want. The most important thing is that skipping rope is a kind of aerobic exercise with low time consumption and high energy consumption. Jumping rope for 10 minutes is about the same as jogging for 30 minutes or doing a fitness dance for 20 minutes. Although when you jump, it seems that you only move your arms and legs, but its effect is to move the whole body.

However, skipping rope is also a kind of exercise, if not careful, it can also cause sports injuries. Therefore, before starting to skip rope to lose weight, we need to understand the precautions required for skipping rope.

The first is the choice of venue and tools. Although skipping rope is not limited by time and space, it is still necessary to pay attention to the choice of venue. It is better to choose a site with moderately soft and hard lawns, wooden floors and soil for skipping ropes. Do not skip ropes on hard concrete grounds, so as not to damage the joints and easily cause dizziness.

Secondly, skippers should wear high-top shoes with soft texture and light weight to avoid ankle injury.

Once again, in the choice of rope, you should choose a rope that is soft, hard and of moderate thickness. Beginners should use hard ropes, and can be changed to soft ropes after proficiency.

Finally, do a good warm-up exercise, relax the muscles and joints, and prevent sprains.

In addition, obese and middle-aged women should choose the way of skipping with both feet on the ground to avoid sprains.

Some people are eager to lose weight and want to achieve the effects of weight loss within a few days. So desperately jumping rope, and constantly increasing the time of jumping rope, this not only fails to achieve the effect, but also easily causes symptoms such as sports injury, muscle soreness and so on. Therefore, when you lose weight by skipping rope, you need to pay attention to the time and amount of exercise. Usually beginners: 60-100 times a day, 2-3 times, 1 minute apart. After a while, jump 400-500 times a day. Twice spaced twice.